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General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Per serve - Energy: 298kcal | Carb: 33.45g | Prot: 29.68g | Fat: 3.96g
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Beef Stroganoff
Delicious authentic beef stroganoff.
Per serve - Energy: 353kcal | Carb: 7.77g | Prot: 24.70g | Fat: 24.46g
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Garlic Dill Meatballs
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
Per serve - Energy: 396kcal | Carb: 1.61g | Prot: 25.61g | Fat: 31.22g
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Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
Per serve - Energy: 357kcal | Carb: 64.14g | Prot: 12.04g | Fat: 6.88g
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Frittata Casserole
Delicious breakfast casserole with pork sausage, cheddar and eggs.
Per serve - Energy: 319kcal | Carb: 1.77g | Prot: 20.07g | Fat: 25.30g
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Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
Per serve - Energy: 119kcal | Carb: 2.37g | Prot: 8.00g | Fat: 8.47g
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Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Per serve - Energy: 229kcal | Carb: 1.46g | Prot: 23.54g | Fat: 14.02g
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"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Per serve - Energy: 128kcal | Carb: 0.00g | Prot: 15.13g | Fat: 6.86g
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Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
Per serve - Energy: 394kcal | Carb: 33.43g | Prot: 23.07g | Fat: 19.41g
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“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
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Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
Per serve - Energy: 296kcal | Carb: 32.41g | Prot: 10.45g | Fat: 14.80g
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Chicken Chardon
A low carb chicken recipe.
Per serve - Energy: 448kcal | Carb: 4.75g | Prot: 38.56g | Fat: 31.79g
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Creamed Brussels Sprouts
A rich creamy side dish.
Per serve - Energy: 353kcal | Carb: 5.65g | Prot: 12.77g | Fat: 32.18g
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Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Per serve - Energy: 263kcal | Carb: 14.40g | Prot: 19.18g | Fat: 14.64g
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Egg Sausage Bake
A tasty way to have eggs and sausage ready to go in the morning.
Per serve - Energy: 262kcal | Carb: 5.24g | Prot: 16.50g | Fat: 19.32g
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Chorizo & Eggs
Tasty eggs with chorizo and cheese.
Per serve - Energy: 420kcal | Carb: 1.81g | Prot: 28.81g | Fat: 32.28g
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Chicken Cacciatore
Roasted chicken with a spicy cacciatore sauce.
Per serve - Energy: 396kcal | Carb: 12.42g | Prot: 61.81g | Fat: 10.35g
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Eggplant Dhal
Red lentils with eggplant and Indian spices.
Per serve - Energy: 244kcal | Carb: 38.35g | Prot: 14.96g | Fat: 4.69g
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Black and White Turkey Chili
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
Per serve - Energy: 164kcal | Carb: 24.06g | Prot: 11.11g | Fat: 3.22g
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Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Per serve - Energy: 151kcal | Carb: 13.38g | Prot: 4.19g | Fat: 10.60g
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