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Spicy Spinach & Artichoke Dip
Great tasty dip as a snack or spread.
Per serve - Energy: 229kcal | Carb: 10.69g | Prot: 8.26g | Fat: 17.88g
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Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
Per serve - Energy: 349kcal | Carb: 30.59g | Prot: 12.60g | Fat: 19.98g
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Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
Per serve - Energy: 40kcal | Carb: 9.67g | Prot: 1.36g | Fat: 0.32g
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Carrot, Coconut & Curry Soup
Delicious blend of carrots, coconut milk, and sweet curry spice.
Per serve - Energy: 166kcal | Carb: 20.50g | Prot: 1.63g | Fat: 9.28g
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Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
Per serve - Energy: 289kcal | Carb: 23.54g | Prot: 6.39g | Fat: 20.01g
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Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
Per serve - Energy: 152kcal | Carb: 14.54g | Prot: 6.70g | Fat: 8.41g
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Tender Cactus Salad
Simple tender cactus salad with fresh ingredients that can also be used as an amazing dip.
Per serve - Energy: 332kcal | Carb: 32.93g | Prot: 8.15g | Fat: 20.79g
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Winter Squash Soup
Extremely low calorie, nonfat healthy veggie soup.
Per serve - Energy: 45kcal | Carb: 10.74g | Prot: 1.14g | Fat: 0.29g
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Pork Roast Vegetable Soup
Light and tasty pork and veggies soup.
Per serve - Energy: 255kcal | Carb: 21.21g | Prot: 11.72g | Fat: 13.93g
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Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
Per serve - Energy: 200kcal | Carb: 20.05g | Prot: 17.02g | Fat: 5.52g
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Chicken Noodle Soup
A warming and wholesome chicken noodle soup recipe.
Per serve - Energy: 217kcal | Carb: 30.87g | Prot: 16.57g | Fat: 2.30g
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Chicken Fajitas
A family favorite dish which uses lots and lots of bell peppers and onions.
Per serve - Energy: 206kcal | Carb: 10.12g | Prot: 22.10g | Fat: 8.09g
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Carrot & Coriander Soup
Quick and yummy soup.
Per serve - Energy: 129kcal | Carb: 27.93g | Prot: 4.96g | Fat: 0.61g
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Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
Per serve - Energy: 509kcal | Carb: 6.55g | Prot: 44.41g | Fat: 33.39g
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Black Bean Salad
A great salad for summer that tastes incredible.
Per serve - Energy: 215kcal | Carb: 38.54g | Prot: 11.62g | Fat: 2.72g
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Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Per serve - Energy: 94kcal | Carb: 12.03g | Prot: 5.76g | Fat: 2.29g
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7 Layer Chip Dip
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
Per serve - Energy: 314kcal | Carb: 22.82g | Prot: 8.79g | Fat: 21.77g
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Pastryless Beef & Cheddar Quiche
Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.
Per serve - Energy: 414kcal | Carb: 5.52g | Prot: 36.92g | Fat: 26.56g
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Turkey Cabbage Rolls
Short cut cabbage rolls without the rice.
Per serve - Energy: 516kcal | Carb: 33.90g | Prot: 39.27g | Fat: 24.42g
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Cottage Cheese Loaf
A common Seventh Day Adventist recipe.
Per serve - Energy: 284kcal | Carb: 25.45g | Prot: 12.54g | Fat: 16.69g
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