Add to my cookbook
Add to food diary
8 servings
Prep Time:
30 mins
Meal Types:
Sauces and Condiments
Average FatSecret member ranking fatsecret members overall average rating

7 Layer Chip Dip

My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.



  1. Combine sour cream, mayonnaise and taco seasoning in small bowl.
  2. In another small bowl remove flesh from avocados and mash, then add lime juice and garlic salt.
  3. In a 13 x 9" serving pan or two 8" round pans evenly spread refried beans, I use the back of a large spoon.
  4. Spread avocado mixture on top of refried beans layer.
  5. Spread seasoning mixture on top of avocado layer.
  6. Sprinkle shredded cheese to cover top of seasoning layer, top with diced tomatoes, sliced olives and sliced green onions.
  7. Serve with tortilla chips, use lime flavored tortilla chips for an even bigger hit!
145 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
This recipe should make 8 servings.
15 Aug 12 by member: jendwong
How many servings does this recipe make? I see it is 314 per serving but it doesn't state how many servings.
24 May 12 by member: Gayle James


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Dips & Spreads Recipes Dip & Spread Appetizer Recipes

Other Related Recipes

Chips made of avocado.
Chicken stuffed with avocado and salsa and wrapped in bacon.
by: BlueFront
Eggs made with avocado and a touch of Miracle Whip Light.
by: Mirsm
Healthy low fat shrimp salad.
A tasty dressing to add to your salad.
This recipe uses all fresh ingredients.

Share Your Recipes!

Nutrition summary:

There are 314 calories in 1 serving of 7 Layer Chip Dip.
Calorie break-down: 61% fat, 28% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 196
Calories 314
% Daily Values*
Total Fat 21.77g 33%
  Saturated Fat 6.976g 35%
  Polyunsaturated Fat 3.713g  
  Monounsaturated Fat 7.996g  
Cholesterol 29mg 10%
Sodium 875mg 36%
Potassium 377mg  
Total Carbohydrate 22.82g 8%
  Dietary Fiber 7.6g 30%
  Sugars 1.99g  
Protein 8.79g  
Vitamin A 162% Vitamin C 148%
Calcium 145% Iron 109%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (61%)
Protein (11%)
* Based on a RDI of 2000 calories