Meal Types:
Appetizers
Sauces and Condiments
Rating:
fatsecret members overall average rating
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My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
Ingredients
Directions
- Combine sour cream, mayonnaise and taco seasoning in small bowl.
- In another small bowl remove flesh from avocados and mash, then add lime juice and garlic salt.
- In a 13 x 9" serving pan or two 8" round pans evenly spread refried beans, I use the back of a large spoon.
- Spread avocado mixture on top of refried beans layer.
- Spread seasoning mixture on top of avocado layer.
- Sprinkle shredded cheese to cover top of seasoning layer, top with diced tomatoes, sliced olives and sliced green onions.
- Serve with tortilla chips, use lime flavored tortilla chips for an even bigger hit!
163 members have added this recipe to their cookbook.
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 Reviews
I make it just like this, except I use 1 pint container (16oz) of light or non-fat sour cream. No mayo. It is absolutely delicious!
26 Mar 21 by member: lorielundgren
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This recipe should make 8 servings.
15 Aug 12 by member: jendwong
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How many servings does this recipe make? I see it is 314 per serving but it doesn't state how many servings.
24 May 12 by member: Gayle James
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Nutrition summary:
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There are 314 calories in 1 serving of 7 Layer Chip Dip. |
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Calorie break-down: 61% fat, 28% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
21.77g
28%
Saturated Fat
6.976g
35%
Trans Fat
0.015g
Polyunsaturated Fat
3.713g
Monounsaturated Fat
7.996g
Cholesterol
29mg
10%
Sodium
875mg
38%
Total Carbohydrate
22.82g
8%
Dietary Fiber
7.6g
27%
Sugars
1.99g
Protein
8.79g
Vitamin D
-
Calcium
78mg
6%
Iron
0.72mg
4%
Potassium
377mg
8%
Vitamin A
57mcg
6%
Vitamin C
8.9mg
10%
16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (61%)
Protein (11%)
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* Based on a RDI of 2000 calories
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