Spinach, Bacon & Onion Crustless Pan Quiche Recipes

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	Spicy Chicken & Black Bean Soup by member: thom0991 Spicy soup with chicken, black beans, corn and tomatoes. Per serve - Energy: 251kcal \| Carb: 33.48g \| Prot: 19.89g \| Fat: 4.83g
	Asian Cabbage Slaw by member: JTreyger Fresh cole slaw with an Asian flavor. Per serve - Energy: 88kcal \| Carb: 12.62g \| Prot: 2.47g \| Fat: 3.25g
	Pad Beef Basil by member: macaroniinny Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps. Per serve - Energy: 226kcal \| Carb: 15.33g \| Prot: 27.43g \| Fat: 6.27g
	Herbed Seasonal Vegetables with Polenta by member: cmouse79 This hearty fall meal is the perfect vegetarian comfort food. Per serve - Energy: 335kcal \| Carb: 24.77g \| Prot: 13.94g \| Fat: 20.46g
	Slow Cooker Turkey Joes by member: ejgraves Turkey Joes made in the slow cooker. Per serve - Energy: 317kcal \| Carb: 45.24g \| Prot: 17.93g \| Fat: 8.13g
	Blackbeans with Rice by member: dee A perfect dish for lovers of blackbeans and rice. Per serve - Energy: 519kcal \| Carb: 106.81g \| Prot: 15.69g \| Fat: 3.03g
	Mexican Pozole by member: Mary2 Hearty Mexican soup. Per serve - Energy: 227kcal \| Carb: 11.72g \| Prot: 19.60g \| Fat: 10.94g
	Beef Stroganoff by member: ronny A favourite dish made with beef and mushrooms. Per serve - Energy: 449kcal \| Carb: 56.31g \| Prot: 33.57g \| Fat: 7.92g
	Meat Loaf by member: ronny Transform the ordinary into unreal! Per serve - Energy: 214kcal \| Carb: 10.84g \| Prot: 16.23g \| Fat: 11.83g
	Spaghetti Carbonara by member: jwgibster Spaghetti with a parmesan cheese, egg, and bacon sauce. Per serve - Energy: 422kcal \| Carb: 28.63g \| Prot: 22.70g \| Fat: 23.53g
	Fresh Pea Soup by member: Xavi An easy "fresh" pea soup using peas which have not been dried like regular split pea soup. Per serve - Energy: 138kcal \| Carb: 21.97g \| Prot: 10.16g \| Fat: 1.87g
	Turmeric Ginger Chicken Saute by member: lissv A nice Mediterranean chicken dish. Per serve - Energy: 330kcal \| Carb: 7.14g \| Prot: 57.98g \| Fat: 7.11g
	Scrambled Eggs by member: lsirrine Scrambled eggs with onion, bacon, mushrooms and cheddar. Per serve - Energy: 188kcal \| Carb: 2.73g \| Prot: 12.11g \| Fat: 14.09g
	Spanish Tortilla by member: FeeBeeBud A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil. Per serve - Energy: 398kcal \| Carb: 19.67g \| Prot: 29.29g \| Fat: 22.19g
	Asparagus Mushroom Frittatta by member: panza Colorful, nutritious and flavorful breakfast or lunch. Per serve - Energy: 164kcal \| Carb: 7.23g \| Prot: 12.03g \| Fat: 10.08g
	Yellow Split Pea & Kale Soup by member: thud1 A fun to make, hearty soup with a few twists. Per serve - Energy: 187kcal \| Carb: 29.09g \| Prot: 10.10g \| Fat: 3.75g
	Mock Potato Soup by member: Reina Estrella If you're missing potato soup, try this out. Per serve - Energy: 373kcal \| Carb: 7.55g \| Prot: 13.01g \| Fat: 32.93g
	Crockpot Chicken Vegetable and Brown Rice Soup by member: MommieAnya0220 A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in. Per serve - Energy: 78kcal \| Carb: 13.09g \| Prot: 5.07g \| Fat: 0.98g
	Feta Tilapia by member: rare-n Baked tilapia fish with spinach, olive, feta, tomatoes and black beans. Per serve - Energy: 509kcal \| Carb: 69.42g \| Prot: 31.70g \| Fat: 12.91g
	Latin Lasagna by member: smartypit Delicious lasagna with turkey, salsa, spinach, mushrooms, tomatoes, peppers and three cheeses. Per serve - Energy: 335kcal \| Carb: 28.77g \| Prot: 24.22g \| Fat: 14.11g

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