Lean Beef & Bean Chili Recipes

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	Southwest Sweet Potato Egg Bake by member: Ralber34698 Perfect dish as a grab-and-go brunch. Per serve - Energy: 129kcal \| Carb: 8.00g \| Prot: 7.23g \| Fat: 7.54g
	Two Minute Hummus by member: balianblue A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers. Per serve - Energy: 319kcal \| Carb: 62.34g \| Prot: 12.89g \| Fat: 3.67g
	Sweet Potato and Chilli Soup by member: oliversgoldfish A creamy filling soup perfect for winter. Per serve - Energy: 255kcal \| Carb: 50.70g \| Prot: 5.24g \| Fat: 4.68g
	Lime Fish Skewers by member: Lucybell33 Fantastic grilled monkfish with chili, lime and mango chutney. Per serve - Energy: 163kcal \| Carb: 9.56g \| Prot: 18.32g \| Fat: 6.20g
	Spice-Rubbed Pork Tenderloin by member: cbella Tasty pork tenderloin with a fantastic mix of spices. Per serve - Energy: 156kcal \| Carb: 1.51g \| Prot: 23.81g \| Fat: 5.37g
	Chargrilled Chicken with Tropical Fruit by member: updesigns Delicious chicken dish with a tropical fruit twist. Per serve - Energy: 626kcal \| Carb: 32.49g \| Prot: 41.69g \| Fat: 38.72g
	Tomato and Mango Salsa by member: JTreyger Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips. Per serve - Energy: 60kcal \| Carb: 14.92g \| Prot: 1.52g \| Fat: 0.41g
	Asian Duck by member: Bren911 A tangy and refreshing dish - perfect for entertaining. Per serve - Energy: 331kcal \| Carb: 33.71g \| Prot: 26.42g \| Fat: 9.02g
	Cashew Sriracha Kale Chips by member: kc.milholland A spicy green snack. Per serve - Energy: 252kcal \| Carb: 21.73g \| Prot: 11.39g \| Fat: 14.45g
	Chicken Masala by member: williamwilkins A nice masala curry. Per serve - Energy: 126kcal \| Carb: 3.20g \| Prot: 14.36g \| Fat: 6.12g
	Sweet & Spicy Green Juice by member: CruncyDiva Mean green smoothie. Per serve - Energy: 108kcal \| Carb: 26.34g \| Prot: 2.27g \| Fat: 0.69g
	Asian Cabbage Slaw by member: JTreyger Fresh cole slaw with an Asian flavor. Per serve - Energy: 88kcal \| Carb: 12.62g \| Prot: 2.47g \| Fat: 3.25g
	Chicken Peek-a-Boos by member: chefqueen Delicious chicken breasts, filled with cheeses and wrapped in lean ham. Per serve - Energy: 525kcal \| Carb: 6.94g \| Prot: 79.22g \| Fat: 17.96g
	Pastitsio by member: jackih A healthy take on a classic Greek casserole Per serve - Energy: 302kcal \| Carb: 36.11g \| Prot: 25.26g \| Fat: 7.02g
	Turkey & Vegetables Skillet by member: ronnie_bze A quick, easy and low calorie turkey meal. Per serve - Energy: 176kcal \| Carb: 14.06g \| Prot: 19.72g \| Fat: 5.83g
	Country Ham Breakfast Casserole by member: Janelleas This veggie packed casserole make tasty use of leftover ham. Per serve - Energy: 200kcal \| Carb: 18.29g \| Prot: 19.29g \| Fat: 6.05g
	Turkey Sloppy Joes by member: scullme A healthy version of sloppy joes using lean ground turkey. Per serve - Energy: 218kcal \| Carb: 13.16g \| Prot: 22.51g \| Fat: 8.07g
	Chicken Burgers by member: Amazulu A lower fat alternative to hamburgers, with next to no carbs. Per serve - Energy: 164kcal \| Carb: 0.69g \| Prot: 20.03g \| Fat: 9.00g
	Pizza Inspired Breakfast Casserole by member: FatKarateKa A little variation your a.m. eggs. Per serve - Energy: 301kcal \| Carb: 4.13g \| Prot: 30.53g \| Fat: 17.72g
	Traditional Turkey Meatloaf by member: bizeelady A very tasty turkey meatloaf with less fat and calories. Per serve - Energy: 176kcal \| Carb: 7.11g \| Prot: 18.54g \| Fat: 7.95g