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Vegetarian Chili Salad
A high-protein and filling salad that's perfect for Mexican food cravings.
Per serve - Energy: 260kcal | Carb: 22.27g | Prot: 17.49g | Fat: 11.40g
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Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
Per serve - Energy: 119kcal | Carb: 2.37g | Prot: 8.00g | Fat: 8.47g
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Chaffles
Waffles made with cheese.
Per serve - Energy: 590kcal | Carb: 11.56g | Prot: 25.38g | Fat: 51.78g
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Chicken in Liptauer Sauce
For a low carb dinner serve with side of vegetables and a tossed salad.
Per serve - Energy: 452kcal | Carb: 2.39g | Prot: 44.98g | Fat: 28.16g
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Vegetable Borscht
A great veggie packed soup that makes a hearty meal.
Per serve - Energy: 93kcal | Carb: 14.44g | Prot: 2.55g | Fat: 3.25g
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Butter Pecan Brittle
Sugar free delicious brittle.
Per serve - Energy: 88kcal | Carb: 0.94g | Prot: 0.62g | Fat: 8.57g
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Orange Scones
Like those available at Panera Bread.
Per serve - Energy: 344kcal | Carb: 46.34g | Prot: 5.29g | Fat: 14.20g
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Baked Elbow Macaroni
Perfect for a Winter's night macaroni dish.
Per serve - Energy: 373kcal | Carb: 43.24g | Prot: 23.05g | Fat: 11.28g
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Butter Coffee
Self-explanatory.
Per serve - Energy: 150kcal | Carb: 0.58g | Prot: 0.38g | Fat: 16.08g
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Garden Casserole
Delicious hearty casserole with plenty of veggies and cheese.
Per serve - Energy: 244kcal | Carb: 16.81g | Prot: 12.39g | Fat: 15.08g
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Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Per serve - Energy: 302kcal | Carb: 13.73g | Prot: 22.33g | Fat: 17.40g
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Asian Coleslaw
You can use cabbage, wombok or bokchoy for this fabulous salad.
Per serve - Energy: 446kcal | Carb: 45.59g | Prot: 16.14g | Fat: 24.78g
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Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Per serve - Energy: 171kcal | Carb: 4.56g | Prot: 8.13g | Fat: 12.76g
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Oat Fiber Pancake
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
Per serve - Energy: 79kcal | Carb: 12.09g | Prot: 1.39g | Fat: 5.84g
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Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Per serve - Energy: 597kcal | Carb: 6.12g | Prot: 46.99g | Fat: 43.02g
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Scrambled Eggs
A quick and delicious breakfast recipe.
Per serve - Energy: 302kcal | Carb: 4.13g | Prot: 18.86g | Fat: 24.27g
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Creamy Corn and Zucchini Salad
A low-cholesterol, low-sugar dish for those on keto diet.
Per serve - Energy: 116kcal | Carb: 12.78g | Prot: 3.52g | Fat: 5.87g
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Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
Per serve - Energy: 107kcal | Carb: 8.57g | Prot: 4.32g | Fat: 9.26g
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Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Per serve - Energy: 404kcal | Carb: 40.57g | Prot: 33.46g | Fat: 15.08g
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Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
Per serve - Energy: 261kcal | Carb: 9.71g | Prot: 24.84g | Fat: 10.78g
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