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Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
Per serve - Energy: 155kcal | Carb: 22.39g | Prot: 9.53g | Fat: 2.85g
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Pumpkin Chili
Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
Per serve - Energy: 319kcal | Carb: 31.00g | Prot: 25.96g | Fat: 10.90g
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Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Per serve - Energy: 430kcal | Carb: 6.46g | Prot: 29.41g | Fat: 31.76g
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Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
Per serve - Energy: 183kcal | Carb: 7.95g | Prot: 15.48g | Fat: 8.76g
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Texas Chili
Turkey and vegetable chili with beans.
Per serve - Energy: 347kcal | Carb: 31.82g | Prot: 30.26g | Fat: 12.02g
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Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Per serve - Energy: 124kcal | Carb: 3.78g | Prot: 11.04g | Fat: 7.09g
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Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Per serve - Energy: 320kcal | Carb: 47.30g | Prot: 8.72g | Fat: 12.76g
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Savory Green Beans
A really fast and yummy side dish.
Per serve - Energy: 29kcal | Carb: 3.24g | Prot: 1.97g | Fat: 1.18g
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Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Per serve - Energy: 342kcal | Carb: 47.80g | Prot: 23.61g | Fat: 6.57g
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Baked Sweet Onion Omelet
Easy, low calorie baked omelet that even my kids love.
Per serve - Energy: 222kcal | Carb: 11.02g | Prot: 20.75g | Fat: 10.62g
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Sausages and Eggs Breakfast
Eggs with diced up onions, and two maple sausage links cooked until crispy.
Per serve - Energy: 201kcal | Carb: 9.63g | Prot: 15.49g | Fat: 10.95g
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Crockpot Chili
Fast, simple, crockpot chili.
Per serve - Energy: 474kcal | Carb: 55.22g | Prot: 39.66g | Fat: 11.89g
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Sweet Spaghetti with Mushrooms
A Filipino style spaghetti.
Per serve - Energy: 568kcal | Carb: 65.42g | Prot: 32.95g | Fat: 21.43g
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Italian Tomato Soup
A spaghetti sauce without the noodles.
Per serve - Energy: 159kcal | Carb: 11.75g | Prot: 13.64g | Fat: 5.59g
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Taco Tuesday
Having a preschooler means taco Tuesdays are in demand.
Per serve - Energy: 688kcal | Carb: 73.53g | Prot: 32.42g | Fat: 31.34g
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Cheesy Bacon Dip
A low fat alternative to regular cheddar and bacon dip.
Per serve - Energy: 76kcal | Carb: 10.15g | Prot: 4.57g | Fat: 2.01g
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Stuffed Pepper Soup
Great soup that reminds you of a stuffed pepper dinner on Sunday.
Per serve - Energy: 167kcal | Carb: 19.30g | Prot: 13.33g | Fat: 4.30g
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Zucchini Spaghetti and Meatballs
Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.
Per serve - Energy: 425kcal | Carb: 10.88g | Prot: 39.70g | Fat: 24.65g
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Omni Loaf
A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.
Per serve - Energy: 259kcal | Carb: 8.37g | Prot: 27.55g | Fat: 12.66g
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Meatballs and Mushroom Soup
Turkey meatball soup with rice, mushrooms, potatoes and carrots.
Per serve - Energy: 204kcal | Carb: 27.73g | Prot: 12.42g | Fat: 5.36g
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