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361 to 380 of 1293
Chicken Artichoke Casserole with Rice
by member:
AnnDC1
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
Per serve - Energy: 200kcal | Carb: 20.05g | Prot: 17.02g | Fat: 5.52g
Tricolor Penne with Sausage & Kale
by member:
lettygaylor
A tasty yet colorful pasta dish.
Per serve - Energy: 255kcal | Carb: 38.38g | Prot: 16.26g | Fat: 4.60g
Shrimp & Asparagus with Bacon & Parmesan
by member:
Bugsy042399
A hit with the family.
Per serve - Energy: 457kcal | Carb: 5.34g | Prot: 59.00g | Fat: 21.17g
Beef with Asparagus and Mushrooms
by member:
dalemony
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
Per serve - Energy: 406kcal | Carb: 11.91g | Prot: 43.96g | Fat: 20.98g
Baked Pennine Pasta with Chicken
by member:
twoslow
Baked pasta with chicken and tomato sauce.
Per serve - Energy: 180kcal | Carb: 14.78g | Prot: 16.28g | Fat: 6.68g
Cottage Cheese Pancakes with Chia
by member:
Daria V Parkina
Sweet and creamy breakfast.
Per serve - Energy: 528kcal | Carb: 33.67g | Prot: 33.61g | Fat: 25.81g
Vegetable Salad with White Beans
by member:
justyeasd
A high-fiber dish for lunch.
Per serve - Energy: 350kcal | Carb: 35.70g | Prot: 11.20g | Fat: 17.38g
Triangles with Potato and Beef
by member:
Kateryna Michael
Low-sugar appetizer or snack.
Per serve - Energy: 193kcal | Carb: 15.54g | Prot: 8.45g | Fat: 10.50g
Blackberry Muffins with Cheesecake Stuffing
by member:
Obsidian84
Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.
Per serve - Energy: 212kcal | Carb: 37.10g | Prot: 6.07g | Fat: 5.07g
Juicy Chicken with Roasted Vegetables
by member:
lornajcollins
An easy pop-in-the-oven and forget about it recipe.
Per serve - Energy: 495kcal | Carb: 28.01g | Prot: 64.03g | Fat: 14.11g
Spiced Pork Kebabs with Rice
by member:
Lucybell33
Great for cooking on the BBQ.
Per serve - Energy: 589kcal | Carb: 77.23g | Prot: 36.42g | Fat: 15.50g
Spiced Chicken Couscous with Vegetables
by member:
Lucybell33
Very fast food that's delicious and very healthy.
Per serve - Energy: 368kcal | Carb: 52.05g | Prot: 32.83g | Fat: 2.62g
Soy Tea Misto with Honey
by member:
smallboned
Brewed chai black tea with steamed soy milk and a bit of honey.
Per serve - Energy: 162kcal | Carb: 27.24g | Prot: 8.29g | Fat: 3.53g
Baked Grits Wedges with Flax
by member:
SharonEsq
Try for breakfast and a great way to get your flax in.
Per serve - Energy: 140kcal | Carb: 14.98g | Prot: 5.03g | Fat: 6.97g
Split Pea Soup with Ham
by member:
Liz Proctor
A hearty favorite with split peas, bone in ham, onion and carrots.
Per serve - Energy: 237kcal | Carb: 31.67g | Prot: 21.10g | Fat: 3.20g
Braised Sole with Tarragon & Chives
by member:
jmnachman
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Per serve - Energy: 215kcal | Carb: 6.08g | Prot: 31.34g | Fat: 2.85g
BBQ Chicken with Mustard Glaze
by member:
dillonwolf
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
Per serve - Energy: 174kcal | Carb: 12.56g | Prot: 18.92g | Fat: 5.38g
Couscous with Corn & Black Beans
by member:
thom0991
A very quick and tasty moderately spicy salad.
Per serve - Energy: 152kcal | Carb: 26.60g | Prot: 6.44g | Fat: 2.91g
Herbed Seasonal Vegetables with Polenta
by member:
cmouse79
This hearty fall meal is the perfect vegetarian comfort food.
Per serve - Energy: 335kcal | Carb: 24.77g | Prot: 13.94g | Fat: 20.46g
Shirataki Noodles with Bean Sprouts & Red Curry
by member:
deaby16
An easy but yummy shirataki noodle dish.
Per serve - Energy: 43kcal | Carb: 9.04g | Prot: 2.79g | Fat: 0.51g
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