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Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
Per serve - Energy: 220kcal | Carb: 7.24g | Prot: 35.00g | Fat: 4.81g
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Bagels with Cranberry
A low-calorie bread using 5 ingredients.
Per serve - Energy: 67kcal | Carb: 10.44g | Prot: 6.25g | Fat: 0.00g
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Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Per serve - Energy: 88kcal | Carb: 4.49g | Prot: 8.88g | Fat: 4.09g
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Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Per serve - Energy: 256kcal | Carb: 33.70g | Prot: 26.65g | Fat: 1.59g
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Chicken Mole
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
Per serve - Energy: 591kcal | Carb: 19.22g | Prot: 92.72g | Fat: 15.47g
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Chicken Salad
A creamy, low-fat dish.
Per serve - Energy: 149kcal | Carb: 5.63g | Prot: 25.80g | Fat: 1.65g
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Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Per serve - Energy: 154kcal | Carb: 5.38g | Prot: 27.89g | Fat: 1.81g
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Green Eggs and Ham
An easy breakfast bake when you have company.
Per serve - Energy: 133kcal | Carb: 2.07g | Prot: 11.23g | Fat: 8.66g
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Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Per serve - Energy: 183kcal | Carb: 6.41g | Prot: 28.18g | Fat: 5.21g
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Curried Chicken
Ginger and curry powder make this dish tops for taste
Per serve - Energy: 412kcal | Carb: 10.46g | Prot: 73.94g | Fat: 6.33g
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Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Per serve - Energy: 171kcal | Carb: 4.56g | Prot: 8.13g | Fat: 12.76g
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Chicken Masala
A nice masala curry.
Per serve - Energy: 126kcal | Carb: 3.20g | Prot: 14.36g | Fat: 6.12g
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Sesame Chicken
A slow cooker recipe that really only take a few hours.
Per serve - Energy: 312kcal | Carb: 36.21g | Prot: 23.26g | Fat: 7.87g
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Smoked Turkey Salad with Sesame Seeds and Sprouts
A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.
Per serve - Energy: 196kcal | Carb: 7.53g | Prot: 32.00g | Fat: 4.30g
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Shaved Fennel Salad with Seared Tuna and Parmesan
Sauteed tuna in a delicious fennel flavored salad.
Per serve - Energy: 319kcal | Carb: 23.07g | Prot: 34.09g | Fat: 11.39g
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Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
Per serve - Energy: 164kcal | Carb: 0.69g | Prot: 20.03g | Fat: 9.00g
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Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Per serve - Energy: 197kcal | Carb: 21.29g | Prot: 21.53g | Fat: 2.90g
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Chicken Meatballs
Tasty, high-protein dish for lunch or dinner.
Per serve - Energy: 531kcal | Carb: 34.87g | Prot: 75.66g | Fat: 12.12g
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Banana Muffins with Chocolate and Peanut Butter Chips
A soft and moist baked treat for the whole family.
Per serve - Energy: 306kcal | Carb: 33.43g | Prot: 7.54g | Fat: 17.31g
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Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
Per serve - Energy: 161kcal | Carb: 9.14g | Prot: 10.77g | Fat: 9.30g
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