emilydiaz83's Journal, 29 December 2018

Back to strict intermittent fasting and basic Keto.. no fancy foods. Just real food and no snacking!

147.0 lb Lost so far: 71.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

losing 2.8 lb a week

Comments

Sounds great. I like real food, not snacking and Keto as well.

29 Dec 18 by member: liv001

Nice drop, work your plan!!!

29 Dec 18 by member: John10251

Good for you!!

29 Dec 18 by member: FrankieBluEyes

Wrlcome,back Emily!!!

29 Dec 18 by member: Maine coon

That's the ticket! Just a day at a time!🙋‍♀️

29 Dec 18 by member: Judyrose1997

yay that's great

29 Dec 18 by member: eatolive4life

Whatever you have been doing 'mostly' so far has been working great!

30 Dec 18 by member: adefwebserver

awesome! 👍 me too!

30 Dec 18 by member: jenjabba

nice work!

31 Dec 18 by member: HCB


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emilydiaz83's weight history