Joined May 2017
Weight History

Start Weight
218.0 lb
Lost so far: 62.8 lb

Current Weight
155.2 lb
Performance: losing 3.9 lb a week

Goal Weight
145.0 lb
Still to go: 10.2 lb
I've been up in my weight more than down... I'm back on a low carb Keto diet. let's see what happens!

emilydiaz83's Weight History


Online now From371to184
on diet Atkins
last weighin: losing 1.8 lb a week Down
last weighin: losing 8.4 lb a week Down
last weighin: gaining 0.8 lb a week Up
Sharons Victory
last weighin: losing 1.2 lb a week Down

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

emilydiaz83's journal

21 September 2018

Happy Friday to me!

17 September 2018

Was on a two week vacation! Stayed Keto but still ate more than usual... I thought I would’ve done more damage. Not too bad!

emilydiaz83's Recent Food & Exercise

emilydiaz83's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!