emilydiaz83's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 135.0 lb
Start: 218.0 lb
Get your Blood-Sugar Act Together!!!:
19 Apr 19 144.4 lb Down Reasonably Well
15 Apr 19 146.4 lb Up Reasonably Well
06 Apr 19 143.6 lb Down Reasonably Well
04 Apr 19 145.0 lb Up Reasonably Well
27 Mar 19 144.6 lb Down Reasonably Well
24 Mar 19 145.2 lb Down Reasonably Well
21 Mar 19 147.0 lb Up Reasonably Well
20 Mar 19 146.6 lb Up Reasonably Well
16 Mar 19 145.8 lb Up Reasonably Well
04 Mar 19 145.6 lb Up Reasonably Well
22 Feb 19 144.6 lb Down Reasonably Well
19 Feb 19 144.8 lb Up Reasonably Well
13 Feb 19 144.4 lb Down Reasonably Well
11 Feb 19 145.2 lb Down Reasonably Well
08 Feb 19 145.6 lb Down Reasonably Well
01 Feb 19 147.2 lb Up Reasonably Well
26 Jan 19 146.2 lb Down Reasonably Well
24 Jan 19 146.8 lb Down Reasonably Well
23 Jan 19 147.0 lb Down Reasonably Well
21 Jan 19 148.8 lb Up Reasonably Well
19 Jan 19 148.2 lb Up Reasonably Well
14 Jan 19 146.6 lb Down Reasonably Well
31 Dec 18 147.0 lb Steady Reasonably Well
29 Dec 18 147.0 lb Down Reasonably Well
23 Dec 18 149.4 lb Down Reasonably Well
21 Dec 18 150.8 lb Down Reasonably Well
20 Dec 18 151.4 lb Up Reasonably Well
13 Dec 18 148.8 lb Down Reasonably Well
30 Nov 18 149.4 lb Steady Reasonably Well
28 Nov 18 149.4 lb Down Reasonably Well
24 Nov 18 150.4 lb Up Reasonably Well
18 Nov 18 149.4 lb Down Reasonably Well
31 Oct 18 151.8 lb Down Reasonably Well
30 Oct 18 152.6 lb Up Reasonably Well
23 Oct 18 150.8 lb Down Reasonably Well
19 Oct 18 151.8 lb Down Reasonably Well
18 Oct 18 152.2 lb Down Reasonably Well
16 Oct 18 154.4 lb Up Reasonably Well
12 Oct 18 153.6 lb Down Reasonably Well
09 Oct 18 154.7 lb Up Reasonably Well
29 Sep 18 153.0 lb Down Reasonably Well
28 Sep 18 153.2 lb Down Reasonably Well
24 Sep 18 155.0 lb Up Reasonably Well
22 Sep 18 154.4 lb Down Reasonably Well
21 Sep 18 155.2 lb Down Reasonably Well
17 Sep 18 157.4 lb Up Reasonably Well
04 Sep 18 156.8 lb Up Reasonably Well
01 Sep 18 156.0 lb Down Reasonably Well
31 Aug 18 157.0 lb Up Reasonably Well
25 Aug 18 154.8 lb Down Reasonably Well
24 Aug 18 156.8 lb Down Reasonably Well
16 Aug 18 157.4 lb Down Reasonably Well
15 Aug 18 157.6 lb Down Reasonably Well
14 Aug 18 158.2 lb Down Reasonably Well
12 Aug 18 159.0 lb Down Reasonably Well
10 Aug 18 160.0 lb Down Reasonably Well
07 Aug 18 160.2 lb Up Reasonably Well
30 Jul 18 158.2 lb Down Reasonably Well
27 Jul 18 158.8 lb Down Reasonably Well
26 Jul 18 159.2 lb Down Reasonably Well
25 Jul 18 160.0 lb Down Reasonably Well
20 Jul 18 160.8 lb Down Reasonably Well
15 Jul 18 161.4 lb Down Reasonably Well
11 Jul 18 162.2 lb Down Reasonably Well
07 Jul 18 163.4 lb Down Reasonably Well
05 Jul 18 163.8 lb Up Reasonably Well
01 Jul 18 161.0 lb Down Reasonably Well
29 Jun 18 161.2 lb Down Reasonably Well
28 Jun 18 162.2 lb Down Reasonably Well
26 Jun 18 163.8 lb Down Reasonably Well
15 Jun 18 164.0 lb Down Reasonably Well
14 Jun 18 164.4 lb Down Reasonably Well
12 Jun 18 166.0 lb Down Reasonably Well
11 Jun 18 167.4 lb Down Reasonably Well
08 Jun 18 168.0 lb Up Reasonably Well
07 Jun 18 167.8 lb Up Reasonably Well
30 May 18 165.6 lb Down Reasonably Well
28 May 18 166.0 lb Down Reasonably Well
27 May 18 166.4 lb Down Reasonably Well
25 May 18 167.8 lb Down Reasonably Well
22 May 18 168.4 lb Up Reasonably Well
12 May 18 167.6 lb Down Reasonably Well
10 May 18 168.0 lb Down Reasonably Well
09 May 18 168.4 lb Up Reasonably Well
05 May 18 166.8 lb Down Reasonably Well
28 Apr 18 167.2 lb Down Reasonably Well
27 Apr 18 167.8 lb Down Reasonably Well
26 Apr 18 169.4 lb Down Reasonably Well
25 Apr 18 169.8 lb Down Reasonably Well
22 Apr 18 170.2 lb Up Reasonably Well
14 Apr 18 168.6 lb Down Reasonably Well
13 Apr 18 170.4 lb Up Reasonably Well
08 Apr 18 169.4 lb Down Reasonably Well
07 Apr 18 169.8 lb Down Reasonably Well
03 Apr 18 171.8 lb Up Reasonably Well
23 Mar 18 171.0 lb Down Reasonably Well
18 Mar 18 171.2 lb Down Reasonably Well
16 Mar 18 173.6 lb Up Reasonably Well
10 Mar 18 172.4 lb Down Reasonably Well
09 Mar 18 173.6 lb Up Reasonably Well
25 Feb 18 173.2 lb Down Reasonably Well
24 Feb 18 174.0 lb Down Reasonably Well
17 Feb 18 174.4 lb Up Reasonably Well
11 Feb 18 173.8 lb Down Reasonably Well
10 Feb 18 174.2 lb Down Reasonably Well
31 Jan 18 174.6 lb Down Reasonably Well
27 Jan 18 175.2 lb Down Reasonably Well
25 Jan 18 176.2 lb Down Reasonably Well
24 Jan 18 176.6 lb Up Reasonably Well
20 Jan 18 175.2 lb Down Reasonably Well
13 Jan 18 176.2 lb Down Reasonably Well
12 Jan 18 176.4 lb Down Reasonably Well
11 Jan 18 178.0 lb Up Reasonably Well
01 Jan 18 177.4 lb Down Reasonably Well
29 Dec 17 178.0 lb Down Reasonably Well
26 Dec 17 178.8 lb Down Reasonably Well
22 Dec 17 179.0 lb Down Reasonably Well
15 Dec 17 179.6 lb Down Reasonably Well
08 Dec 17 180.4 lb Down Reasonably Well
05 Dec 17 181.6 lb Down Reasonably Well
02 Dec 17 181.8 lb Down Reasonably Well
24 Nov 17 183.8 lb Up Reasonably Well
19 Nov 17 182.8 lb Down Reasonably Well
17 Nov 17 183.8 lb Down Reasonably Well
16 Nov 17 185.0 lb Down Reasonably Well
09 Nov 17 185.6 lb Down Reasonably Well
05 Nov 17 186.6 lb Down Reasonably Well
03 Nov 17 187.2 lb Up Reasonably Well
26 Oct 17 186.0 lb Down Reasonably Well
25 Oct 17 186.6 lb Down Reasonably Well
23 Oct 17 187.2 lb Down Reasonably Well
20 Oct 17 187.6 lb Down Reasonably Well
19 Oct 17 188.8 lb Down Reasonably Well
09 Oct 17 189.8 lb Down Reasonably Well
29 Sep 17 190.4 lb Down Reasonably Well
26 Sep 17 192.0 lb Up Reasonably Well
23 Sep 17 191.2 lb Down Reasonably Well
19 Sep 17 191.4 lb Down Reasonably Well
15 Sep 17 191.8 lb Down Reasonably Well
14 Sep 17 192.4 lb Down Reasonably Well
12 Sep 17 192.6 lb Down Reasonably Well
03 Sep 17 193.6 lb Down Reasonably Well
29 Aug 17 193.8 lb Down Reasonably Well
24 Aug 17 194.8 lb Down Reasonably Well
18 Aug 17 195.6 lb Down Reasonably Well
17 Aug 17 196.4 lb Up Reasonably Well
13 Aug 17 196.4 lb Up Reasonably Well
10 Aug 17 195.6 lb Down Reasonably Well
29 Jul 17 196.2 lb Down Reasonably Well
27 Jul 17 197.6 lb Down Reasonably Well
25 Jul 17 200.4 lb Up Reasonably Well
15 Jul 17 199.8 lb Down Reasonably Well
13 Jul 17 200.4 lb Down Reasonably Well
10 Jul 17 201.8 lb Down Reasonably Well
06 Jul 17 202.4 lb Down Reasonably Well
30 Jun 17 202.6 lb Down Reasonably Well
28 Jun 17 203.8 lb Down Reasonably Well
25 Jun 17 204.0 lb Down Reasonably Well
20 Jun 17 204.6 lb Down Reasonably Well
16 Jun 17 207.4 lb Down Reasonably Well
14 Jun 17 208.2 lb Down Reasonably Well
06 Jun 17 208.8 lb Down Reasonably Well
01 Jun 17 209.4 lb Down Reasonably Well
26 May 17 210.4 lb Down Reasonably Well
17 May 17 211.0 lb Steady Not Applicable
Get your Blood-Sugar Act Together!!!:
16 May 17 211.0 lb Steady Reasonably Well
15 May 17 211.0 lb Down Reasonably Well
Get your Blood-Sugar Act Together!!!:
24 Apr 17 218.0 lb Start Reasonably Well

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LCHF: Low carb, High fat / Ketogenic Diet