Retta Smith's Journal, 21 June 2018

Good morning everyone

As you all know, I have had a lot of death and sickness of family members, going on since last year, and during that time, I gain 20 pounds, I have now started back taking care of me and my need, I started back my exercise workout, 2 to 3 times a day, and my scale is going back down, I had to get back control of my emotions, during some hard trying times, that I was facing, (the devil he attack when we going through) so I had to get back in God's word, and believing in what God word says about me, so now I don't even listen to satan when he tries to tell me to eat this or that, I have control over him, he doesn't have control any longer, God gets all the glory and I thank you all for your prayers, continue to pray for me and my family, my mom aunt pass and we had her homegoing Saturday, my dad is still in hospice care, I hope and pray all is well, with each of you, stay encourage, and uplifted no matter what comes our way. Have a good rest of your day. Love always!
257.0 lb Lost so far: 198.7 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.
on diet Retta Smith's own diet   losing 3.7 lb a week

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Comments 
You are doing great. Glad you are back to focusing on yourself. 
21 Jun 18 by member: jengetfit123
Thank you @jengetfit123  
21 Jun 18 by member: Retta Smith
Retta, i am sorry, i also should have said i wish you peace during such a sad and stressful time. Glad you are working out. It helps! 
21 Jun 18 by member: jengetfit123
Excellent work getting back on track! You totally deserve it. Let's go! #grindtime #getserious #stayhungry #alwaysdiet  
21 Jun 18 by member: jimmiepop
I offer my condolences for your losses and prayers for you and your family. You are putting your faith in the right place. I wish you all the best on your journey.  
21 Jun 18 by member: tahoebrun
You are wonderful: Romans 8:38,39 For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord. 
21 Jun 18 by member: moogiemynes
You certainly have a lot on your "emotions" plate. Be kind to yourself, some consistent exercise helps keep our heads clear, right? He is your defense, carrying you through this storm and most certainly through the days ahead. Just to see it in print...what is He saying about you? 
21 Jun 18 by member: Becca P
sending positive energy and prayers your way. Loss is very stressful and our bodies suffer. But it is good to move forward and take care of you :-) 
21 Jun 18 by member: JMA312
Great drop! 
21 Jun 18 by member: Draglist
Thank You @Draglist Thank You @JMA312 Yes I Do @Becca P And Thank You Thank You @moogiemynes And Yes I Do, I'm Trusting God Through It All☺ Thank You @tahoebrun Thank You @jimmiepop 
24 Jun 18 by member: Retta Smith
Sorry to hear of all the problems. I had missed seeing your posts but sure can understand that priorities may change from time to time, but HE is always there for us to lean on. prayers and support your way. 
24 Jun 18 by member: Sally Forest
Thank You @Sally Forest, Yes He Is  
07 Jul 18 by member: Retta Smith

     
 

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