Joined February 2010
Weight History

Start Weight
175.0 lb
Lost so far: 10.6 lb

Current Weight
164.4 lb
Performance: gaining 0.4 lb a week

Goal Weight
138.0 lb
Still to go: 26.4 lb
4/27/18 I'm 64F, on&off this site.Weight issues as long as I remember."yo-yo" dieter.Last few yrs it has been up.Highest 198# I feel best 138.Tried many WOEs Lately my wt stays at a high(165-175). Even when I watch what I eat&don't overeat, eat good. I really need to keep portions under control & not eat late. Friends tell me not to loose. I feel better at less & need to get the weight off for ME. I was caregiver for my dad Parkinson &mom/Alzheimer. In 2013 my dad passed & 2016 my mom passed. She was my best friend,I miss her. I have a FT stressful job. I have had difficult times but I feel there were things I had to go through to be where I am & it worked for the best. I am moving on with my life & doing the best I can for me! I heard something that stuck with me,failure is an event it is not who you are & if one dream falls through dream another one that is not the end of your story It has been awhile since I've been here & looked at those quotes but today it was NECESSARY for me to see them. Another one that was from a movie but surprisingly it was said by our visiting pastor in response to "It is impossible" came the response "It IS NECESSARY" which hits me more than I'm Possible(play on words)which I liked in the past BUT IT IS NECESSARY really talks to me NOW. It is TIME FOR ME. Or as the Diana Ross song when "This is MY time"
Years ago my up/down&slow wt loss would have discouraged me But now even if it creeps down, then up, then down. It is me & I am being true to me! My goal on last Bio update was 138# weight before my March 2017 BDay which passed & I did not do that, I can blame a lot of 'issues' but its ok It is just now NECESSARY for me to eat better for ME :-)

started back on TRUE WOE August 2014 172 until August 2016 164 Up&Down
July 4, 2017 171.5 Dec 16,2017 166
My weight loss ticker doesn't work, it is stuck on 174# and won't go down when I weigh, so that is why I'm keeping an update on my signature

JMA312's Weight History

JMA312's Latest Member Challenges

  Keto Diet Crazy!
status: In Progress
currently: Week 1 of 12
end date: Monday 08 Apr 19
view progress
status: Completed
ended: 10 Sep 18
view progress


Online now Miraculum
last weighin: steady Steady
Online now NanaKP
last weighin: losing 2.2 lb a week Down
Online now liv001
last weighin: steady Steady
Kenna Morton
last weighin: losing 3.5 lb a week Down

JMA312's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
view complete cookbook

JMA312's Latest Posts

Cabbage soup diet, or whatever it takes!
Anybody on this?
posted 06 Dec 2017, 09:20
exercise for very overweight lady
do you have access to a pool? The Y or other health facility with a pool? I would think that would be good and not stressful.
posted 27 Sep 2017, 11:40
Anthony William Book Medical Medium & Life Changing Foods
Anyone familiar with Anthony William and his books Medical Medium & Life Changing Foods? I am going to follow the 28 day fruit & Vegie program and was wondering if anyone else has done it? It would be neat if there was a group for the "diet" listed here.
posted 04 Jul 2017, 11:47
Looking for Buddy
Anyone out there low carb 60yr+? I'm looking for a group that has daily posts.
posted 15 Jul 2016, 11:43
Word Association
posted 26 May 2010, 20:06
view all JMA312's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

JMA312's Recent Food & Exercise

JMA312's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Do you overeat? This group is for you.