Retta Smith's Journal, 10 June 2018

Happy Sunday!

Hello and good morning, how are you? I'm good, I have been so super busy, dealing with everything that's going on in my world, I haven't had time to post in a while, so I'm taking the time out for me, so I have been working out for 2 weeks, I see my scale went up I'm hoping that is muscle, my workout is for 45 minutes to 1 hour a day, I work out on my Gazelle Edge, and oh boy! it works you out, I feel good, but kind of sore, "no pain no gain", have a good rest of your day, and stay encourage. I love you all.

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