moogiemynes
Joined August 2017
Posts
285
Following
63
Followers
74
Weight History

Start Weight
254.0 lb
Lost so far: 39.0 lb

Current Weight
215.0 lb
Performance: losing 1.7 lb a week

Goal Weight
150.0 lb
Still to go: 65.0 lb
When I was young, I could not tell the difference between fit and fat. I was a big kid, but it wasn't all fat. "Large bones" may be a misnomer since bones weigh so little, so I now use "widely spaced" and "large muscles" instead. Fifty years of dieting, however, packed on the fat, so I have a lot to lose. Diabetes, heart disease, and now cancer have resulted from frustration with the bad dieting advice I received from the Federal Government.

A new wave of nutritional science has been published by concerned doctors, so now I am losing fat and gaining muscle. Check out the doctors and researchers at DietDoctor.com and at IDMprogram.com. Calories count, but you don't have to count them when you eat the right foods. When you adapt yourself to eating the nutritious food you need, then you reach your correct weight, disease-free. I am working towards health.

So, I fast because it works. Dr. Jason Fung has a lot to say about fasting, and I have his book. I also follow him on Facebook, You Tube, and on his website: https://idmprogram.com/. I had trouble with the water fast, so I went to a fasting mimicking program. I have a lot of loose skin that needs to go! In more than one place, Dr. Fung stated that fat does nothing to mTOR, and carbs below 5g/day and proteins below 20g/day will cause the body to recycle old proteins, such as excess skin and cancer cells, into new healthy cells. This explains my dietary choices. Remember! Natural, grass-fed, free-range, pastured, and GMO-free are the better choices for nutrition! Do what you can afford, and fasting is free.

moogiemynes's Weight History


Following

Online now kikibee5
last weighin: losing 43.4 lb a week Down
 
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last weighin: gaining 3.3 lb a week Up
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last weighin: losing 0.9 lb a week Down
 
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last weighin: losing 1.1 lb a week Down



moogiemynes's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
My goal weight is your current weight! This is based on my frame, which includes my bone structure and the amount of muscle I have. This is something that most people have to have measured. A simple test is to take your thumb and middle finger, and wrap them around over the wrist bone of the opposite hand. If your thumb and middle finger meet, you are average. If they overlap, you have a small frame. If they do not meet, you have a large frame. There was almost an inch gap when I did this. My husband was tiny, so I have a daughter whose fingers overlap to the first joint. She is at her correct weight at a mere one hundred pounds. If you are average, your goals are good.
posted 30 Jan 2018, 11:33
moogiemynes has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


moogiemynes's journal

22 October 2018

For some reason, Amtrak takes two hours to go the 49 miles that a car would go, so I got off at San Marcos. It was much better on both my sister and m ...

21 October 2018

Train food today. I shall eat right tomorrow.

moogiemynes's Recent Food & Exercise


moogiemynes's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.