Sally Forest
Joined November 2015
Posts
1070
Following
6
Followers
16
Weight History

Start Weight
214.0 lb
Lost so far: 5.5 lb

Current Weight
219.5 lb
Performance: losing 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 64.5 lb

Sally Forest's Weight History


Following

jaysonelliot
last weighin: losing 1.4 lb a week Down
 
thenester
last weighin: gaining 9.1 lb a week Up
PugSnuggler
last weighin: gaining 0.1 lb a week Up
 
Joelmel
last weighin: gaining 1.4 lb a week Up


Sally Forest's Cookbook

cals: 80kcal | fat: 0.05g | carbs: 18.27g | prot: 2.08g
Angel Blueberry Cupcakes
Light, delicious and very satisfying.
cals: 395kcal | fat: 17.50g | carbs: 30.50g | prot: 36.00g
Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
cals: 268kcal | fat: 7.83g | carbs: 31.33g | prot: 18.17g
Stromboli
A stromboli is just a roll up pizza. You can substitute anything for the filling.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g
Egg Muffins II
Veggie egg cups for breakfast.
view complete cookbook

Sally Forest's Latest Posts

Stuffing question
That's what I do when I do a combo food that I make. I get the calorie count for all of each ingredient and then one I get a total I figure how many helpingsI made and how much of the food I ate and log in those calories. I then delete all the entries I made to get the separate totals and leave just the amount I ate. You must be from New England if bells seasoning is in your repertoire. Since I get my sister to send me care packages with a few boxes. Have a great turkey day!
posted 23 Nov 2017, 18:31
Ads
Most of the ads you see are in response to where you or someone who uses your computer have been recently. I get ads from where I have searched or looked....I've never seen McDonalds, or subway or kfc. My screen shoes Amazon and zulily.
posted 22 Aug 2017, 12:57
Sally Forest has submitted 2 posts

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Sally Forest's journal

17 October 2018

Quiet day. David went out earlier to take trash and go to bank. Spoke to Angie and will call Eloise later. Went out to soa to exercise after supper.

16 October 2018

Up at 8am and had breakfast. Did some reading and laundry. Angie came by and will call Eloise later.

Sally Forest's Recent Food & Exercise