28 Mar 18 by member: DEADPOOL12345
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I forgot to add this link... "Why Won't We Tell Diabetics The Truth?" https://robbwolf.com/2017/01/05/why-wont-we-tell-diabetics-the-truth/
28 Mar 18 by member: @philrmcknight
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28 Mar 18 by member: sappiresiren
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I remember those pictures. You have made an outstanding achievement. Congratulations!!!
28 Mar 18 by member: John10251
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28 Mar 18 by member: Keilin_4
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Go Man! I have 50 more pounds to lose and I am on Keto. I love this way of life! My carbs and my ex are out of my life!
28 Mar 18 by member: Doreen Ann Masters
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Look at that chest! (I'm talking about the new photo)ۜ\(סּںסּَ` )/ۜ
28 Mar 18 by member: vivenne1st
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I'll post some new stuff later on, I take so many pics of Lilly that I can't be bothered to do any selfies right now. Oh, and if anyone hangs out on r/keto, tell those people to break one off, they don't know wtf they're doing, either.
28 Mar 18 by member: @philrmcknight
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I hear you Phil! LOL I lost over a hundred and have been stepping down the last 50 to try to make sure I can maintain it as a lifestyle and figure out how many carbs and what type my body and diabetes will deal with. LOL 🙋🏻
28 Mar 18 by member: smprowett
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Congratulations! Great job!
28 Mar 18 by member: eatolive4life
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You are inspirational Phil- and I like your no nonsense approach and explanations of how it works :) Great stuff!!
28 Mar 18 by member: newmooney
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Excellent post! Thank you!
28 Mar 18 by member: HardDaysKnight
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You're welcome, HDK. Sometimes you have to push back, otherwise self-proclaimed gurus will lead you down a path that isn't a good fit. When I started old school Atkins, because Atkins is what every keto diet is really based on, I intuitively knew that I was finally, finally on the right path. I don't follow what anyone else is doing, if you've already thoroughly read Aktkins New Diet Revolution, you'll already know, you tailor it to your own needs.
28 Mar 18 by member: @philrmcknight
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28 Mar 18 by member: ClassicRocker
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28 Mar 18 by member: poison1vy
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Amazing transformation! Keto as a T2D reversal / cure has been getting a lot of positive medical study results. It certainly has worked for me too.
28 Mar 18 by member: gz9gjg
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great job. you're my hero!
28 Mar 18 by member: marshakanady
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Oh, yeah, I forgot to add, I don't go to the gym. You don't have to kill yourself on weights six days a week get results.
28 Mar 18 by member: @philrmcknight
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WOW!!! congratulations!!!! amazing job losing so much weight. You look great!!!! how do you feel????
28 Mar 18 by member: xyank
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Like I could pick up Thor's hammer.
28 Mar 18 by member: @philrmcknight
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