xyank - Member

xyank

Joined March 2018

Posts

132

Following

Followers

Weight History

Start Weight

244.0 lb

Lost so far: 86.0 lb

Current Weight

158.0 lb
Performance: losing 0.4 lb a week

Goal Weight

175.0 lb

Still to go: 17.0 lb

i am 55 and married and have 2 adult daughters, I have gone downhill fast since 40. My health and diet are a struggle as with chronic pain. Im trying best I can!

xyank's Weight History

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Following

	yfritz
	last weighin: losing 0.4 lb a week

	Draglist
	last weighin: gaining 25.2 lb a week

	urmilashrestha
	last weighin: steady

	Sarah1950
	last weighin: losing 0.2 lb a week

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xyank's Cookbook

cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g

Oat Banana Cookies

Cookies made from just 3 ingredients.

cals: 140kcal | fat: 5.13g | carbs: 19.71g | prot: 6.56g

Hummus with Spinach

Fresh spinach combined with chick peas make this tasty dip.

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xyank's Latest Posts

Salad for Breakfast
i guess I do as well since I am usually not hungry until like 11 ish so Im gonna be eating more salad breakfast soon!

posted 11 Mar 2021, 14:38

Sugar
fruits and veggies rock!!!

posted 28 Mar 2018, 12:21

xyank has submitted 2 posts

xyank's Recent Food & Exercise

	1 medium Honeycrisp Apples
	1 serving Sara Lee Soft & Smooth 100% Whole Wheat Bread
	1/4 cup chopped Onions

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xyank's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Loosing weight if cannot excercise
What to do when you are temporarily disabled because of medical conditions-i.e. knee, hip or back surgeries to name a few

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xyank's Weight History

Following

xyank's Cookbook

xyank's Latest Posts

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xyank's Recent Food & Exercise

xyank's Groups