buffy salvadore's Journal, 03 December 2017

Great job 👍 

Yes, it did. Congrats!!! 

Good job how long were you on Atkins and how much did you lose? 

Good for you. 👏🏽 don't stop you're looking great 

Great Job! 

so when do you start modeling 

you look great !!!  

Happy and Healthy looking!  

good going. u look fabulous 

You look gorgeous!  

You look fantastic 

Thanks for all the nice comments everyone 🤗👍...my weight when I started this journey was 170 ..I tried everything to lose it nothing worked so I read several books and all of them had one thing in common .....stop eating sugar and flour so that's what I did ...it was hard at first but then I started dropping the weight ..I was 163 when I joined this app and it's been very helpful ..I follow Mr Atkins diet keeping my carbs low ...at first under 100 and then reduced the carbs as I kept learning about my diet and what was working for me It's working yeh ...  

Enjoy the new you, so proud! 

So happy for you! 

You betcha - just enough good carbs ( vegys) to keep u feeling good - drink lots of fluids - great picture - congratulations  

Wowee! Looking lovely 👏👏😉 

Looking good! Are you close enough to your goal weight to go from Induction to OWL to maintenance? Or, will you keep eating Atkins induction / keto? 

@gz9gig I'm at my goal weight and when I start going up again I go back down to 20 carbs ...I kinda splurge on the weekends so I'm just maintaining on average days I probably eat 50 carbs  

Good for you! I am still in induction, I lose weight very, very slowly and every time my carbs drift up, so does the damn scale. I am hoping to get to goal weight by March, then hopefully I can loosen up and maintain.