Weigh In record (no journal entry) for 04 December 2017
|
149.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
1564 kcal
|
Fat: 112.73g | Prot: 75.94g | Carb: 78.22g.
Breakfast: Great Value Half & Half, Land O'Lakes Heavy Whipping Cream, Royal Hawaiian Orchards Sea Salt Macadamias, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. Lunch: Atkins Endulge Peanut Butter Cups, Atkins Snack Peanut Butter Fudge Crisp Bar. Dinner: Atkins Snack Caramel Double Chocolate Crunch Bar, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger CARBmaster Lemon Yogurt, Ken's Steak House Ranch Dressing, Great Value Green Olives with Pimento, Broccoli Flower Clusters , Chicken Breast. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffy salvadore's weight history
|