poppycom
Joined August 2014
Posts
437
Following
194
Followers
163
Weight History

Start Weight
200.0 lb
Lost so far: 21.6 lb

Current Weight
178.4 lb
Performance: losing 2.8 lb a week

Goal Weight
160.0 lb
Still to go: 18.4 lb
I'm 45, have 2 daughters aged 16 and 15
I live near london in a village
Until last year, I was a newsagent for many years, but had to close this down due to my health
I am currently in the process of returning to my part-time job
I have a connective tissue disorder- Ehlers Danlos Syndrome which affects my joints and my heart and type 2 diabetes
I am trying to follow the blood sugar diet, 8 weeks of low carb 800 kcal/day
I am currently waiting for spinal nerve ablation treatment, after 3 years of back problems, during which time i have put on nearly 3 stone
I am currently 13 stone and aim to be under 11 stone
When i am well enough, i enjoy family time, helping others, reading and cooking
my aim is to get healthy, more active and get out and about, after being virtually housebound for a year.

UPDATE: AUGUST 2017
I am now back at work 4 days a week
aimed to get to 153.9lbs for my cousins wedding on 18/8/17 and nearly made it!
Still awaiting back surgery in the autumn.. have had some bad falls but going for physio and trying to stay mobile.
Now aiming for 150lbs by 4th nov, my birthday.. this will be a total loss of 50lbs, 25% body weight since i started my fs journey in 2014.I am also naiming for 25.5%body fat, half of the 51% fat that i was before!
Following lchf and IF has helped me to lose 17.5 inches off my waist since christmas, so i am definately a recovering carb addict
My progress would have been impossible without the support from my fs friends :)

poppycom's Weight History


poppycom's Latest Member Challenges

24
  We Are All In This Together no 8
status: Completed
ended: 11 Dec 17
view progress
 
  
31
  3 days Fasting Challenge July
status: Completed
ended: 25 Jul 17
view progress
 


Following

Online now From371to184
on diet Atkins
last weighin: losing 3.8 lb a week Down
 
Online now Officially39
last weighin: losing 4.2 lb a week Down
Online now Draglist
last weighin: gaining 8.4 lb a week Up
 
Online now Tracey2211
last weighin: gaining 0.6 lb a week Up


poppycom's Cookbook

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
view complete cookbook

Other Related Links

Members


poppycom's journal

04 February 2018

on diet poppycom's own diet  

02 February 2018

Thanks to all my lovely FS friends for your support 🤗🤗 Had a bit of a tantrum followed by an epiphany. Read through my journal.. in the last couple ...
on diet poppycom's own diet  

poppycom's Recent Food & Exercise


poppycom's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.