Rguarino's Journal, 20 March 2017

So close! This is the lowest I have been since 2014. Officially 40lbs lost!

Diet Calendar Entry for 20 March 2017:
972 kcal Fat: 86.71g | Prot: 40.41g | Carb: 6.98g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Green Mountain Coffee Hazelnut K-Cup. Dinner: Almond parm chick tenders, White BBQ sauce. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...

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Comments 
You're the best! 
20 Mar 17 by member: jimmiepop
#letsGO! #stillgrindtime 
20 Mar 17 by member: jimmiepop
That must feel great! Well done you;) 
20 Mar 17 by member: dandie0
Fantastic!! 
20 Mar 17 by member: Courageous Crocus
Super job! 2 more to goal!!!!!!!!!!!! 
20 Mar 17 by member: Mr David k
Great feeling! 
20 Mar 17 by member: HCB
Thank you everyone! It is a great feeling HCB and Mr. K two to go to first goal. The top weight for my height is 132 so that's the next!  
20 Mar 17 by member: Rguarino
Again!! Nice trend since last fall Rachel...well done!! 
20 Mar 17 by member: Steven Lloyd
awsone 
20 Mar 17 by member: davidrusnak
Great job that is awesome keep up the great work, currently i have lost 30 and kinda hit a temporary plateau.  
20 Mar 17 by member: allenjr
Outstanding losses!!! I encourage you to prepare for maintenance now. Keep logging and stay with us...  
20 Mar 17 by member: John10251

     
 

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