Mr David k
Joined October 2015
Posts
112
Following
5
Followers
8
Weight History

Start Weight
248.0 lb
Lost so far: 38.0 lb

Current Weight
210.0 lb
Performance: losing 0.3 lb a week

Goal Weight
198.0 lb
Still to go: 12.0 lb

Mr David k's Weight History


Mr David k's Latest Member Challenges

85
  Log Every Day in December
status: Completed
ended: 29 Dec 16
view progress
 
 


Following

SunnieSunny
only visible to followers
 
jimmiepop
last weighin: losing 2.8 lb a week Down
Rguarino
last weighin: losing 7.0 lb a week Down
 
Trucker Larry
on diet r/keto
last weighin: losing 1.4 lb a week Down


Mr David k's Cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

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Mr David k's Recent Food & Exercise


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