Rguarino's Journal, 21 March 2017

Weigh In record (no journal entry) for 21 March 2017
151.2 lb Lost so far: 41.6 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2017:
791 kcal Fat: 71.21g | Prot: 27.18g | Carb: 9.89g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Dinner: Lettuce Salad with Assorted Vegetables, Almond parm chick tenders, White BBQ sauce, Pace Pico De Gallo. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 11.2 lb a week

13 Supporters    Support   

Comments 
You are killing it R....way to go!!! 
21 Mar 17 by member: Steven Lloyd
FANTASTIC! 
21 Mar 17 by member: HCB
:-)) 
21 Mar 17 by member: erikahollister
Congrats rguarino! 
21 Mar 17 by member: Draglist
Nice drop!!!  
21 Mar 17 by member: John10251

     
 

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