Date started: 24 Oct 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 228.2 lb
Get your Blood-Sugar Act Together!!!:
16 Apr 24	153.0 lb	Reasonably Well
31 Mar 24	149.0 lb	Reasonably Well
30 Mar 24	149.6 lb	Reasonably Well
29 Mar 24	150.0 lb	Reasonably Well
04 Feb 24	146.2 lb	Reasonably Well
03 Feb 24	146.6 lb	Reasonably Well
01 Feb 24	147.0 lb	Reasonably Well
31 Jan 24	147.7 lb	Reasonably Well
21 Jan 24	147.8 lb	Reasonably Well
20 Jan 24	149.0 lb	Reasonably Well
19 Jan 24	149.2 lb	Reasonably Well
18 Jan 24	149.2 lb	Reasonably Well
17 Jan 24	149.2 lb	Reasonably Well
16 Jan 24	149.4 lb	Reasonably Well
15 Jan 24	150.8 lb	Reasonably Well
14 Jan 24	151.8 lb	Reasonably Well
13 Jan 24	153.0 lb	Reasonably Well
12 Jan 24	152.5 lb	Reasonably Well
05 Jan 24	149.8 lb	Reasonably Well
04 Jan 24	150.2 lb	Reasonably Well
03 Jan 24	151.0 lb	Reasonably Well
30 Dec 23	150.8 lb	Reasonably Well
29 Dec 23	151.2 lb	Reasonably Well
28 Dec 23	152.2 lb	Reasonably Well
23 Dec 23	153.0 lb	Reasonably Well
22 Dec 23	153.6 lb	Reasonably Well
21 Dec 23	154.0 lb	Reasonably Well
20 Dec 23	154.0 lb	Reasonably Well
07 Dec 23	154.6 lb	Reasonably Well
06 Dec 23	155.0 lb	Reasonably Well
05 Dec 23	155.6 lb	Reasonably Well
29 Nov 23	156.6 lb	Reasonably Well
28 Nov 23	157.0 lb	Reasonably Well
27 Nov 23	157.4 lb	Reasonably Well
24 Nov 23	159.0 lb	Reasonably Well
21 Nov 23	156.0 lb	Reasonably Well
20 Nov 23	157.0 lb	Reasonably Well
19 Nov 23	158.8 lb	Reasonably Well
13 Nov 23	159.4 lb	Reasonably Well
12 Nov 23	160.8 lb	Reasonably Well
11 Nov 23	161.0 lb	Reasonably Well
06 Nov 23	161.4 lb	Reasonably Well
05 Nov 23	161.4 lb	Reasonably Well
03 Nov 23	163.0 lb	Reasonably Well
30 Oct 23	163.0 lb	Reasonably Well
25 Oct 23	163.4 lb	Reasonably Well
24 Oct 23	164.4 lb	Reasonably Well
23 Oct 23	164.7 lb	Reasonably Well
21 Oct 23	164.6 lb	Reasonably Well
17 Oct 23	166.0 lb	Reasonably Well
15 Oct 23	167.4 lb	Reasonably Well
14 Oct 23	168.2 lb	Reasonably Well
13 Oct 23	168.8 lb	Reasonably Well
11 Oct 23	169.2 lb	Reasonably Well
10 Oct 23	170.6 lb	Reasonably Well
09 Oct 23	171.0 lb	Reasonably Well
07 Oct 23	171.2 lb	Reasonably Well
06 Oct 23	171.8 lb	Reasonably Well
05 Oct 23	172.6 lb	Reasonably Well
24 Sep 23	173.2 lb	Reasonably Well
23 Sep 23	173.4 lb	Reasonably Well
22 Sep 23	174.2 lb	Reasonably Well
17 Sep 23	174.6 lb	Reasonably Well
16 Sep 23	174.8 lb	Reasonably Well
15 Sep 23	175.2 lb	Reasonably Well
13 Sep 23	177.0 lb	Reasonably Well
12 Sep 23	176.0 lb	Reasonably Well
09 Sep 23	176.6 lb	Reasonably Well
08 Sep 23	176.8 lb	Reasonably Well
07 Sep 23	176.4 lb	Reasonably Well
06 Sep 23	176.8 lb	Reasonably Well
05 Sep 23	179.4 lb	Reasonably Well
04 Sep 23	179.4 lb	Reasonably Well
01 Sep 23	180.0 lb	Reasonably Well
30 Aug 23	181.8 lb	Reasonably Well
26 Aug 23	180.8 lb	Reasonably Well
25 Aug 23	181.2 lb	Reasonably Well
24 Aug 23	182.0 lb	Reasonably Well
23 Aug 23	182.8 lb	Reasonably Well
21 Aug 23	184.4 lb	Reasonably Well
19 Aug 23	184.4 lb	Reasonably Well
18 Aug 23	183.4 lb	Reasonably Well
17 Aug 23	184.4 lb	Reasonably Well
16 Aug 23	184.6 lb	Reasonably Well
15 Aug 23	186.0 lb	Reasonably Well
14 Aug 23	187.0 lb	Reasonably Well
13 Aug 23	188.0 lb	Reasonably Well
12 Aug 23	186.0 lb	Reasonably Well
11 Aug 23	186.0 lb	Reasonably Well
10 Aug 23	185.8 lb	Reasonably Well
09 Aug 23	187.0 lb	Reasonably Well
08 Aug 23	187.8 lb	Reasonably Well
07 Aug 23	187.8 lb	Reasonably Well
06 Aug 23	188.4 lb	Reasonably Well
05 Aug 23	188.0 lb	Reasonably Well
04 Aug 23	188.0 lb	Reasonably Well
03 Aug 23	188.8 lb	Reasonably Well
02 Aug 23	189.0 lb	Reasonably Well
01 Aug 23	189.0 lb	Reasonably Well
31 Jul 23	190.6 lb	Reasonably Well
30 Jul 23	190.6 lb	Reasonably Well
29 Jul 23	191.4 lb	Reasonably Well
28 Jul 23	191.4 lb	Reasonably Well
27 Jul 23	192.2 lb	Reasonably Well
26 Jul 23	192.2 lb	Reasonably Well
25 Jul 23	192.2 lb	Reasonably Well
24 Jul 23	193.2 lb	Reasonably Well
23 Jul 23	193.4 lb	Reasonably Well
22 Jul 23	193.4 lb	Reasonably Well
21 Jul 23	193.8 lb	Reasonably Well
20 Jul 23	194.2 lb	Reasonably Well
19 Jul 23	194.3 lb	Reasonably Well
18 Jul 23	194.3 lb	Reasonably Well
17 Jul 23	194.3 lb	Reasonably Well
16 Jul 23	194.3 lb	Reasonably Well
15 Jul 23	193.4 lb	Reasonably Well
14 Jul 23	194.2 lb	Reasonably Well
13 Jul 23	195.2 lb	Reasonably Well
12 Jul 23	196.2 lb	Reasonably Well
11 Jul 23	196.4 lb	Reasonably Well
10 Jul 23	197.0 lb	Reasonably Well
09 Jul 23	197.2 lb	Reasonably Well
08 Jul 23	197.2 lb	Reasonably Well
07 Jul 23	197.8 lb	Reasonably Well
06 Jul 23	199.4 lb	Reasonably Well
05 Jul 23	197.4 lb	Reasonably Well
04 Jul 23	197.4 lb	Reasonably Well
03 Jul 23	197.4 lb	Reasonably Well
02 Jul 23	197.4 lb	Reasonably Well
01 Jul 23	197.4 lb	Reasonably Well
30 Jun 23	199.4 lb	Reasonably Well
29 Jun 23	199.4 lb	Reasonably Well
28 Jun 23	199.4 lb	Reasonably Well
27 Jun 23	198.4 lb	Reasonably Well
26 Jun 23	200.8 lb	Reasonably Well
25 Jun 23	200.8 lb	Reasonably Well
24 Jun 23	200.8 lb	Reasonably Well
23 Jun 23	202.2 lb	Reasonably Well
22 Jun 23	202.2 lb	Reasonably Well
21 Jun 23	203.0 lb	Reasonably Well
20 Jun 23	203.0 lb	Reasonably Well
19 Jun 23	203.8 lb	Reasonably Well
18 Jun 23	204.6 lb	Reasonably Well
17 Jun 23	204.2 lb	Reasonably Well
16 Jun 23	204.2 lb	Reasonably Well
15 Jun 23	205.6 lb	Reasonably Well
14 Jun 23	205.6 lb	Reasonably Well
13 Jun 23	205.7 lb	Reasonably Well
12 Jun 23	205.7 lb	Reasonably Well
11 Jun 23	205.8 lb	Reasonably Well
10 Jun 23	207.0 lb	Reasonably Well
09 Jun 23	207.0 lb	Reasonably Well
08 Jun 23	207.0 lb	Reasonably Well
07 Jun 23	207.0 lb	Reasonably Well
06 Jun 23	207.0 lb	Reasonably Well
05 Jun 23	209.0 lb	Reasonably Well
04 Jun 23	209.0 lb	Reasonably Well
03 Jun 23	210.2 lb	Reasonably Well
02 Jun 23	210.2 lb	Reasonably Well
01 Jun 23	211.0 lb	Reasonably Well
31 May 23	211.4 lb	Reasonably Well
30 May 23	212.4 lb	Reasonably Well
29 May 23	212.4 lb	Reasonably Well
28 May 23	213.3 lb	Reasonably Well
27 May 23	210.4 lb	Reasonably Well
26 May 23	211.0 lb	Reasonably Well
25 May 23	211.0 lb	Reasonably Well
24 May 23	212.6 lb	Reasonably Well
23 May 23	214.2 lb	Reasonably Well
22 May 23	213.2 lb	Reasonably Well
21 May 23	215.0 lb	Reasonably Well
20 May 23	217.2 lb	Reasonably Well
19 May 23	216.2 lb	Reasonably Well
18 May 23	217.2 lb	Reasonably Well
17 May 23	219.4 lb	Reasonably Well
16 May 23	216.4 lb	Reasonably Well
15 May 23	218.0 lb	Reasonably Well
14 May 23	217.4 lb	Reasonably Well
13 May 23	219.2 lb	Reasonably Well
12 May 23	219.2 lb	Reasonably Well
11 May 23	220.8 lb	Reasonably Well
10 May 23	220.6 lb	Reasonably Well
09 May 23	222.2 lb	Reasonably Well
08 May 23	223.0 lb	Reasonably Well
07 May 23	223.8 lb	Reasonably Well
06 May 23	221.6 lb	Reasonably Well
05 May 23	219.0 lb	Reasonably Well
04 May 23	222.4 lb	Reasonably Well
03 May 23	225.0 lb	Reasonably Well
02 May 23	225.4 lb	Reasonably Well
01 May 23	226.6 lb	Reasonably Well
30 Apr 23	227.4 lb	Reasonably Well
29 Apr 23	226.3 lb	Reasonably Well
28 Apr 23	223.6 lb	Reasonably Well
27 Apr 23	223.6 lb	Reasonably Well
26 Apr 23	226.3 lb	Reasonably Well
25 Apr 23	226.4 lb	Reasonably Well
22 Apr 23	228.2 lb	Reasonably Well
13 Apr 23	226.6 lb	Reasonably Well
22 Mar 23	226.6 lb	Reasonably Well
24 Oct 22	185.6 lb	Reasonably Well
21 Oct 22	185.8 lb	Reasonably Well
19 Oct 22	187.4 lb	Reasonably Well
12 Oct 22	188.8 lb	Reasonably Well
05 Oct 22	192.2 lb	Reasonably Well
26 Sep 22	199.6 lb	Reasonably Well
03 Sep 22	196.4 lb	Reasonably Well
01 Sep 22	196.8 lb	Reasonably Well
10 Aug 22	197.4 lb	Reasonably Well
28 Apr 22	171.4 lb	Reasonably Well
25 Apr 22	174.0 lb	Reasonably Well
24 Apr 22	175.6 lb	Reasonably Well
22 Apr 22	176.0 lb	Reasonably Well
20 Apr 22	177.8 lb	Reasonably Well
18 Apr 22	178.0 lb	Reasonably Well
15 Apr 22	179.0 lb	Reasonably Well
10 Apr 22	182.9 lb	Reasonably Well
12 Mar 22	172.8 lb	Reasonably Well
08 Mar 22	179.0 lb	Reasonably Well
04 Nov 21	146.0 lb	Reasonably Well
03 Nov 21	148.6 lb	Reasonably Well
02 Nov 21	149.6 lb	Reasonably Well
31 Oct 21	150.4 lb	Reasonably Well
29 Oct 21	151.2 lb	Reasonably Well
22 Oct 21	152.6 lb	Reasonably Well
19 Oct 21	153.4 lb	Reasonably Well
07 Oct 21	154.8 lb	Reasonably Well
05 Oct 21	155.2 lb	Reasonably Well
04 Oct 21	156.0 lb	Reasonably Well
03 Oct 21	156.2 lb	Reasonably Well
02 Oct 21	156.8 lb	Reasonably Well
26 Sep 21	157.2 lb	Reasonably Well
25 Sep 21	158.6 lb	Reasonably Well
24 Sep 21	159.8 lb	Reasonably Well
23 Sep 21	160.4 lb	Reasonably Well
22 Sep 21	160.8 lb	Reasonably Well
21 Sep 21	161.6 lb	Reasonably Well
17 Sep 21	162.0 lb	Reasonably Well
14 Sep 21	162.8 lb	Reasonably Well
13 Sep 21	163.6 lb	Reasonably Well
12 Sep 21	164.0 lb	Reasonably Well
10 Sep 21	164.8 lb	Reasonably Well
03 Sep 21	164.8 lb	Reasonably Well
31 Aug 21	165.2 lb	Reasonably Well
30 Aug 21	165.4 lb	Reasonably Well
29 Aug 21	166.0 lb	Reasonably Well
26 Aug 21	167.2 lb	Reasonably Well
24 Aug 21	167.4 lb	Reasonably Well
23 Aug 21	168.4 lb	Reasonably Well
22 Aug 21	169.0 lb	Reasonably Well
21 Aug 21	169.2 lb	Reasonably Well
20 Aug 21	171.0 lb	Reasonably Well
19 Aug 21	171.2 lb	Reasonably Well
18 Aug 21	171.4 lb	Reasonably Well
14 Aug 21	172.0 lb	Reasonably Well
12 Aug 21	172.2 lb	Reasonably Well
11 Aug 21	172.8 lb	Reasonably Well
08 Aug 21	173.4 lb	Reasonably Well
02 Aug 21	173.8 lb	Reasonably Well
31 Jul 21	174.8 lb	Reasonably Well
30 Jul 21	175.4 lb	Reasonably Well
29 Jul 21	176.2 lb	Reasonably Well
28 Jul 21	177.0 lb	Reasonably Well
27 Jul 21	178.2 lb	Reasonably Well
26 Jul 21	179.2 lb	Reasonably Well
24 Jul 21	179.6 lb	Reasonably Well
23 Jul 21	180.2 lb	Reasonably Well
17 Jul 21	180.6 lb	Reasonably Well
16 Jul 21	181.0 lb	Reasonably Well
11 Jul 21	182.6 lb	Reasonably Well
10 Jul 21	183.2 lb	Reasonably Well
08 Jul 21	184.8 lb	Reasonably Well
07 Jul 21	185.2 lb	Reasonably Well
04 Jul 21	187.4 lb	Reasonably Well
Start Cutting Calories for Longevity!:
03 Jul 21	187.8 lb	Reasonably Well
01 Jul 21	189.4 lb	Reasonably Well
26 Jun 21	190.0 lb	Reasonably Well
25 Jun 21	190.8 lb	Reasonably Well
21 Jun 21	191.2 lb	Reasonably Well
19 Jun 21	191.4 lb	Reasonably Well
18 Jun 21	192.2 lb	Reasonably Well
17 Jun 21	192.8 lb	Reasonably Well
16 Jun 21	193.2 lb	Reasonably Well
15 Jun 21	193.6 lb	Reasonably Well
11 Jun 21	195.6 lb	Reasonably Well
10 Jun 21	196.4 lb	Reasonably Well
09 Jun 21	198.2 lb	Reasonably Well
07 Jun 21	198.6 lb	Reasonably Well
06 Jun 21	199.4 lb	Reasonably Well
02 Jun 21	197.4 lb	Reasonably Well
30 May 21	203.0 lb	Reasonably Well
28 May 21	207.0 lb	Reasonably Well
27 May 21	208.0 lb	Reasonably Well
26 May 21	210.0 lb	Reasonably Well
17 Dec 20	173.2 lb	Reasonably Well
07 Dec 20	174.0 lb	Reasonably Well
06 Dec 20	176.0 lb	Reasonably Well
01 Dec 20	181.1 lb	Reasonably Well
23 Jan 18	132.2 lb	Reasonably Well
22 Jan 18	133.2 lb	Reasonably Well
20 Jan 18	133.6 lb	Reasonably Well
19 Jan 18	134.4 lb	Reasonably Well
18 Jan 18	135.4 lb	Reasonably Well
15 Jan 18	136.2 lb	Reasonably Well
13 Jan 18	137.0 lb	Reasonably Well
11 Jan 18	137.0 lb	Reasonably Well
09 Jan 18	138.2 lb	Reasonably Well
05 Jan 18	138.8 lb	Reasonably Well
02 Jan 18	139.0 lb	Reasonably Well
15 Dec 17	136.8 lb	Reasonably Well
14 Dec 17	138.4 lb	Reasonably Well
12 Dec 17	139.4 lb	Reasonably Well
09 Dec 17	141.8 lb	Reasonably Well
06 Dec 17	143.7 lb	Reasonably Well
24 Aug 17	136.4 lb	Reasonably Well
22 Aug 17	137.8 lb	Reasonably Well
01 Jun 17	139.0 lb	Reasonably Well
25 May 17	140.2 lb	Reasonably Well
10 May 17	143.4 lb	Reasonably Well
15 Apr 17	144.8 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
09 Apr 17	146.4 lb	Reasonably Well
08 Apr 17	148.4 lb	Reasonably Well
07 Apr 17	148.8 lb	Reasonably Well
22 Mar 17	150.0 lb	100%
21 Mar 17	151.2 lb	Reasonably Well
20 Mar 17	152.8 lb	Reasonably Well
19 Mar 17	153.2 lb	Reasonably Well
15 Mar 17	153.4 lb	Reasonably Well
09 Mar 17	154.0 lb	100%
08 Mar 17	155.2 lb	Reasonably Well
07 Mar 17	157.2 lb	Reasonably Well
05 Mar 17	157.6 lb	Reasonably Well
04 Mar 17	158.4 lb	Reasonably Well
03 Mar 17	159.4 lb	Reasonably Well
02 Mar 17	160.2 lb	Reasonably Well
07 Feb 17	157.2 lb	100%
01 Feb 17	158.2 lb	100%
31 Jan 17	159.0 lb	100%
Start Cutting Calories for Longevity!:
29 Jan 17	159.0 lb	Reasonably Well
27 Jan 17	160.4 lb	100%
24 Jan 17	161.8 lb	100%
23 Jan 17	163.0 lb	100%
15 Jan 17	163.2 lb	Reasonably Well
14 Jan 17	162.6 lb	100%
13 Jan 17	163.6 lb	100%
12 Jan 17	164.6 lb	100%
11 Jan 17	166.2 lb	Reasonably Well
10 Jan 17	167.0 lb	100%
06 Jan 17	168.8 lb	Reasonably Well
03 Jan 17	167.2 lb	100%
01 Jan 17	168.2 lb	100%
31 Dec 16	169.0 lb	Reasonably Well
30 Dec 16	169.2 lb	Reasonably Well
29 Dec 16	169.6 lb	Reasonably Well
24 Dec 16	169.8 lb	100%
17 Dec 16	171.0 lb	100%
16 Dec 16	172.8 lb	100%
14 Dec 16	173.4 lb	100%
12 Dec 16	173.8 lb	100%
08 Dec 16	174.4 lb	Reasonably Well
05 Dec 16	174.4 lb	100%
04 Dec 16	174.4 lb	100%
03 Dec 16	174.4 lb	100%
02 Dec 16	176.8 lb	100%
01 Dec 16	178.2 lb	100%
29 Nov 16	178.8 lb	100%
27 Nov 16	180.0 lb	Reasonably Well
25 Nov 16	180.0 lb	Reasonably Well
22 Nov 16	179.6 lb	100%
21 Nov 16	179.6 lb	100%
19 Nov 16	179.6 lb	Reasonably Well
18 Nov 16	179.6 lb	100%
17 Nov 16	179.6 lb	100%
16 Nov 16	180.8 lb	100%
15 Nov 16	181.8 lb	100%
14 Nov 16	181.8 lb	100%
13 Nov 16	181.8 lb	Reasonably Well
11 Nov 16	182.6 lb	Reasonably Well
08 Nov 16	182.6 lb	Reasonably Well
07 Nov 16	182.6 lb	Reasonably Well
05 Nov 16	182.6 lb	100%
04 Nov 16	184.4 lb	100%
02 Nov 16	184.4 lb	100%
01 Nov 16	186.4 lb	100%
31 Oct 16	186.4 lb	100%
29 Oct 16	187.8 lb	Reasonably Well
28 Oct 16	188.8 lb	Reasonably Well
27 Oct 16	189.6 lb	Reasonably Well
26 Oct 16	191.0 lb	Reasonably Well
25 Oct 16	192.8 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
24 Oct 16	228.2 lb	Reasonably Well

Date started: 02 Dec 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 186.0 lb
Start Cutting Calories for Longevity!:
08 Sep 16	190.0 lb	Reasonably Well
30 May 16	153.0 lb	Poorly
27 May 16	153.0 lb	Reasonably Well
26 May 16	155.0 lb	100%
19 May 16	153.0 lb	100%
18 May 16	154.6 lb	100%
17 May 16	155.6 lb	100%
15 May 16	157.4 lb	Reasonably Well
11 May 16	156.2 lb	Reasonably Well
08 May 16	156.2 lb	Reasonably Well
07 May 16	157.0 lb	100%
06 May 16	157.6 lb	100%
05 May 16	158.9 lb	100%
02 May 16	161.0 lb	Poorly
25 Apr 16	156.6 lb	Reasonably Well
17 Apr 16	156.6 lb	Reasonably Well
14 Apr 16	157.2 lb	Poorly
06 Apr 16	158.2 lb	100%
31 Mar 16	159.6 lb	Reasonably Well
24 Mar 16	159.6 lb	Reasonably Well
21 Mar 16	161.2 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
13 Mar 16	161.1 lb	100%
08 Mar 16	163.0 lb	100%
06 Mar 16	166.8 lb	100%
04 Mar 16	171.2 lb	100%
01 Mar 16	175.0 lb	Not Applicable
20 Feb 16	163.0 lb	Reasonably Well
15 Feb 16	163.8 lb	100%
12 Feb 16	165.2 lb	100%
05 Feb 16	165.8 lb	100%
30 Jan 16	167.4 lb	100%
29 Jan 16	167.4 lb	100%
23 Jan 16	169.0 lb	100%
15 Jan 16	169.6 lb	100%
09 Jan 16	170.6 lb	Reasonably Well
08 Jan 16	171.8 lb	100%
06 Jan 16	173.2 lb	100%
04 Jan 16	174.0 lb	100%
03 Jan 16	175.0 lb	Reasonably Well
25 Dec 15	175.0 lb	Reasonably Well
22 Dec 15	177.0 lb	100%
21 Dec 15	178.4 lb	100%
20 Dec 15	178.4 lb	100%
19 Dec 15	178.4 lb	Reasonably Well
17 Dec 15	178.4 lb	100%
16 Dec 15	178.4 lb	100%
15 Dec 15	179.8 lb	100%
14 Dec 15	178.9 lb	100%
13 Dec 15	179.1 lb	100%
11 Dec 15	181.1 lb	Reasonably Well
09 Dec 15	184.0 lb	Reasonably Well
02 Dec 15	186.0 lb	Not Applicable