Joined March 2017
Weight History

Start Weight
202.6 lb
Lost so far: 16.6 lb

Current Weight
186.0 lb
Performance: losing 1.5 lb a week

Goal Weight
150.0 lb
Still to go: 36.0 lb
Like most on FS I have struggled for most of my life. I struggled with bulimia for the best part of my teens and twentys. It's something that you never truly fix or cure. You simply manage the waves of thinking involved. I've tried almost every 'diet' out there and joined all sorts of groups, some with better success than others. But all with the same eventual end.......gaining more! The weight goal has always been cosmetic until this year when health pushed me to do something. Research directed me onto an intermittent fasting lifestyle and onto the path of LCHF eating. I am currently enjoying a very positive weight loss and the prospect of being able to maintain this way of eating as a lifestyle choice and put my yoyo habits behind me once and for all.

dandie0's Weight History


only visible to followers

dandie0's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

Other Related Links


dandie0's Recent Food & Exercise

dandie0's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Get the app
© 2019 FatSecret. All rights reserved.