Rguarino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 1st: 1398 * 117%
fat: 73.30g
|
protein: 50.68g
|
carbs: 33.07g
- -
January 2018
Tue 30th: 1291 * 108%
fat: 88.06g
|
protein: 59.13g
|
carbs: 69.55g
- -
Sun 28th: 1109 * 93%
fat: 88.94g
|
protein: 57.82g
|
carbs: 16.99g
- -
Sat 27th: 893 * 75%
fat: 79.29g
|
protein: 37.75g
|
carbs: 8.21g
- -
Fri 26th: 979 * 82%
fat: 86.24g
|
protein: 33.79g
|
carbs: 18.51g
- -
Thu 25th: 927 * 78%
fat: 76.69g
|
protein: 44.28g
|
carbs: 13.13g
- -
Wed 24th: 1035 * 87%
fat: 88.82g
|
protein: 46.03g
|
carbs: 11.62g
- -
Tue 23rd: 667 * 56%
fat: 43.38g
|
protein: 20.73g
|
carbs: 49.94g
- -
Mon 22nd: 969 * 81%
fat: 83.69g
|
protein: 42.16g
|
carbs: 19.70g
- -
Sun 21st: 721 * 60%
fat: 56.96g
|
protein: 39.56g
|
carbs: 12.64g
- -
Sat 20th: 1164 * 98%
fat: 51.41g
|
protein: 39.82g
|
carbs: 35.55g
- -
Fri 19th: 1586 * 133%
fat: 79.22g
|
protein: 63.99g
|
carbs: 54.43g
- -
Thu 18th: 901 * 76%
fat: 78.24g
|
protein: 38.97g
|
carbs: 18.62g
- -
Wed 17th: 1222 * 103%
fat: 100.65g
|
protein: 67.60g
|
carbs: 12.11g
- -
Tue 16th: 1142 * 96%
fat: 89.64g
|
protein: 62.92g
|
carbs: 25.29g
- -
Mon 15th: 914 * 77%
fat: 75.18g
|
protein: 54.41g
|
carbs: 3.88g
- -
Sun 14th: 606 * 51%
fat: 42.57g
|
protein: 50.39g
|
carbs: 4.96g
- -
Sat 13th: 498 * 42%
fat: 43.58g
|
protein: 17.26g
|
carbs: 11.09g
- -
Fri 12th: 2000 * 168%
fat: 107.25g
|
protein: 66.57g
|
carbs: 129.73g
- -
Thu 11th: 741 * 62%
fat: 60.58g
|
protein: 33.58g
|
carbs: 20.19g
- -

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