Rguarino's Journal, 20 March 2017

Weigh In record (no journal entry) for 20 March 2017
152.8 lb Lost so far: 40.0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2017:
972 kcal Fat: 86.71g | Prot: 40.41g | Carb: 6.98g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Green Mountain Coffee Hazelnut K-Cup. Dinner: Almond parm chick tenders, White BBQ sauce. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week


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