wannabhealthier's Journal, 11 September 2019

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Happy happy Wednesday..

Dr. Visit went great yesterday...lest it was all good news ..blood pressure..136/74...but still on lisinprin or how ever you spell it..10 mg..and they run out in 8 days..told dr..I wanted to be off them at end of month..that I would take on the challenge..my weight...drum roll...lost 6 pounds going to low cholesterol eating plan in 2 weeks...and I see her again in 2-3 weeks ..so..got a challenge to accomplish...

I really thing my stomach flare up..was to much hot spices on egg beaters...at 4pm..Monday afternoon..as I felt great yesterday...and even better today...even mowed grass yesterday..before dr,apt...

Welp..need to eat breakfast..gotta tell you cans of soup..an appetizer..for me...as I was riding this morning...I was riding on fumes..in fact..not even sure fumes was left..

Have a fantastic day...

Diet Calendar Entry for 11 September 2019:

645 kcal

Fat: 13.00g | Prot: 39.00g | Carb: 95.00g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Egg Beaters Egg Beaters - Original, Bertolli Extra Virgin Olive Oil Spray, Garden of Life Organic Plant-Based sport Protein Vanilla. Lunch: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Nuun Electrolyte Tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Science in sports Science in sports energy gel, Great Value Chocolate & Vanilla Flavored Ice Cream Sandwiches. more...

22 Supporters Support

Comments

Sounds good!!! How great you are going to get off your meds!! 😁 Stay strong. You need more than fumes to do what ya do! 😁

11 Sep 19 by member: melissatwa

That sounds great!!!!

11 Sep 19 by member: liv001

What a great visit

11 Sep 19 by member: tatauu22

Made my day...

11 Sep 19 by member: wannabhealthier

One thing you might want to do is pay close attention to your salt intake. If you are looking at getting off BP meds, lowering your sodium Intake to no more than 2000mg a day and making sure you are eating enough potassium rich foods. Potassium is required for good BP control. Take a look at the soup can and see how much sodium it had in it. Staggering.

11 Sep 19 by member: Kenna Morton

Ty kenna..yes i know salt is no no...and i water my soup down...normally dont eat soup for that reason...but having it here lately for something different...i did ask for my blood test results so i can review them and see the numbers

11 Sep 19 by member: wannabhealthier

Great news on medical report!!!!☺☺☺☺

11 Sep 19 by member: Maine coon

Well done on losing 6 lbs!!!!! Proud of you!!

11 Sep 19 by member: Mom2Boxers

Congrats on the good Doctor's report!!!

11 Sep 19 by member: John10251


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