wannabhealthier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Sun 10th: 765 * 55%
fat: 28.29g
|
protein: 77.65g
|
carbs: 48.63g
- -
Sat 9th: 928 * 66%
fat: 28.29g
|
protein: 77.65g
|
carbs: 90.63g
- -
Wed 6th: 868 62%
fat: 39.29g
|
protein: 64.65g
|
carbs: 62.63g
- -
Tue 5th: 641 * 46%
fat: 25.29g
|
protein: 59.65g
|
carbs: 42.63g
- -
Mon 4th: 641 * 46%
fat: 25.29g
|
protein: 59.65g
|
carbs: 42.63g
- -
Sun 3rd: 1485 106%
fat: 53.29g
|
protein: 80.65g
|
carbs: 169.63g
- -
Sat 2nd: 641 46%
fat: 25.29g
|
protein: 59.65g
|
carbs: 42.63g
- -
Fri 1st: 721 52%
fat: 26.79g
|
protein: 74.65g
|
carbs: 44.63g
- -
October 2019
Thu 31st: 781 56%
fat: 28.79g
|
protein: 77.65g
|
carbs: 52.63g
- -
Wed 30th: 721 52%
fat: 26.79g
|
protein: 74.65g
|
carbs: 44.63g
- -
Tue 29th: 696 * 50%
fat: 26.79g
|
protein: 72.65g
|
carbs: 41.63g
- -
Mon 28th: 687 49%
fat: 26.79g
|
protein: 72.65g
|
carbs: 39.63g
- -
Sun 27th: 500 * 36%
fat: 14.29g
|
protein: 48.65g
|
carbs: 44.63g
- -
Fri 25th: 342 * 24%
fat: 9.79g
|
protein: 48.65g
|
carbs: 9.63g
- -
Thu 24th: 464 33%
fat: 4.58g
|
protein: 55.50g
|
carbs: 47.63g
- -
Wed 23rd: 591 42%
fat: 17.29g
|
protein: 69.65g
|
carbs: 34.63g
- -
Tue 22nd: 505 * 36%
fat: 11.29g
|
protein: 63.65g
|
carbs: 33.63g
- -
Mon 21st: 425 30%
fat: 11.29g
|
protein: 63.65g
|
carbs: 12.63g
- -
Sun 20th: 502 36%
fat: 17.29g
|
protein: 69.65g
|
carbs: 11.63g
- -
Sat 19th: 591 42%
fat: 17.29g
|
protein: 69.65g
|
carbs: 34.63g
- -

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