wannabhealthier's Journal, 12 September 2019

Happy happy Thursday...another fast week ..seems like

Took bp...before ride..123/67..pulse 53..I was impressed...but I noticed yesterday around 4pm..it was reading..116/60..hoping that’s a good sign..that changing food is making a difference..not that it changed all that much..

But was busy most of morning after my workout..thought that may have had something to do with it..and have been getting to bed 30 minutes sooner at night...and sleeping better as well..

Did box hill this morning..wanted to get another hill workout in ..had to stop several times as I watch my heart rate as I workout on the screen..when it reaches 155 bpm..then I rest long enough for it to go down to 140 or so and start riding again...so took longer to get up hill..but it’s a workout..and to me..that’s what it’s all about...

Welp..it’s been fun..time to tell everyone to have a fantastic day...need to get up and get rest of day started...

Later....

Diet Calendar Entries for 12 September 2019:
525 kcal Fat: 9.00g | Prot: 33.00g | Carb: 79.00g.   Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, Bertolli Extra Virgin Olive Oil Spray, Egg Beaters Egg Beaters - Original, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: Great Value Chocolate & Vanilla Flavored Ice Cream Sandwiches,  Science in sports Science in sports energy gel, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nuun Electrolyte Tabs. more...
3314 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Good numbers. Great. Reading about your ride makes me realize I miss riding a lot. Set September as a month for weight lifting due to the wet weather. Check RainViewer and see rain near by again this morning. You don't have that problem with your rig.  
12 Sep 19 by member: Diddlee
Here at 5am..its been 70...and humid...its nice having inside set up..no more weather problems..rain shine...wet or dry...long as theres power i can ride.... 
12 Sep 19 by member: wannabhealthier

     
 

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