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When I hit 180lbs this is why...
Diet Calendar Entries for 13 December 2018:
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3797 kcal
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Fat: 251.29g | Prot: 216.86g | Carb: 158.42g.
Breakfast: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Yellow Cake (with Vanilla Frosting), Cooked Broccoli (Fat Added in Cooking), Salmon, Potato Salad with Egg, Texas Roadhouse Prime Rib (12 oz). Snacks/Other: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Food Lion Thin Deli Sliced Cooked Ham, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I had 2 more servings of the prime rib...
14 Dec 18 by member: adefwebserver
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Mmmm, that is right up my alley!!
14 Dec 18 by member: Steven Lloyd
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That all looks good to me.. Lots of veggies and prime rib... Damn
14 Dec 18 by member: Cb1006
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14 Dec 18 by member: KayBuckaroo
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14 Dec 18 by member: Keilin_4
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14 Dec 18 by member: Kelley26
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Oh man - beef and veggies! #KetoLife
14 Dec 18 by member: GardenOfHeeden
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that is great.. enjoy it.
14 Dec 18 by member: Mo0oha
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14 Dec 18 by member: liv001
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Prime rib is the best! Hope you enjoyed every bite!
14 Dec 18 by member: nikeit
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14 Dec 18 by member: Becc@
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