adefwebserver's Journal, 13 December 2018

Day 4 of a planned 4 day ‘no solid food’ fast
Blood sugar 94 mg/dL

46 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Posting a picture to measure my progress. I feel ‘fat’ right now (I’m 10 pounds over my goal weight), so I am keeping my shirt on 😊

🏋🏾 I went to the gym yesterday at 6:00am in the morning. I was able to do my squats and deadlifts, but, I still had to wait for a free station because people who go to the gym that early hang out mostly in the free weight section. I couldn’t get on my normal Smith Machine (that has a frame to prevent the bar from tipping over), so I dropped my squats down to 180lbs. I still felt ‘strong’ when I started my deadlifts, but, I kinda did a miscalculation when I then slapped 25lbs plates on the bar and raised it to 230lbs! Still did the lift 😊

😎 Life is Good! Have a great day everyone!

175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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3797 kcal

Fat: 251.29g | Prot: 216.86g | Carb: 158.42g.   Breakfast: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Yellow Cake (with Vanilla Frosting), Cooked Broccoli (Fat Added in Cooking), Salmon, Potato Salad with Egg, Texas Roadhouse Prime Rib (12 oz). Snacks/Other: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Food Lion Thin Deli Sliced Cooked Ham, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2167 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...