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Happy Tuesday Everyone - It is an amazing day. I added a journal entry yesterday but it appears that it didn't save in here...weird. I had a super busy weekend with a crazy schedule on base...A group of my troops are headed on the road so I was out to see them off and support their families at 0100 - 0400 in the morning for 3 nights in a row; I am really proud of them. Then we were in the Nevada Day Parade (Picture)and it was a beautiful day. My lesson learned in this was that even with a crazy schedule and no sleep my numbers were still really good. I had a conversation with my Health care team and am going to reduce my insulin to 18 units once a day...AWESOME! Today is the first day at the new dose so I am going to test a few extra times to see how things settle out. I am still just so amazed at how our human machines function and how diet and exercise have the biggest impact on health. I am so grateful for the people in my corner supporting me. I am off to get some coffee and a little breakfast. I hope that everyone has a great week finding the joy on their adventure.
Diet Calendar Entries for 30 October 2018:
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2173 kcal
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Fat: 106.17g | Prot: 121.61g | Carb: 189.13g.
Breakfast: Thomas' Cinnamon Swirl Bread, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), All American Sandwhich. Dinner: Spiral Zucchini Noodle Casserole, crab cakes. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, RxBar Chocolate Sea Salt, Calbee Snapea Crisps, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...
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4604 kcal
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Activities & Exercise:
Running - 10/mph - 33 minutes, Weight Training (moderate) - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Sleeping - 6 hours and 27 minutes, Working - 2 hours. more...
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 Comments
You are doing so awesome! You should be so proud!!
30 Oct 18 by member: jengetfit123
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Nice picture! You are doing a great job 👏
30 Oct 18 by member: Keilin_4
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Thanks for your service - your wife is as much to thank as you - god bless -
30 Oct 18 by member: johnwentzville
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You’re doing an amazing job!! Happy Nevada Day! Im a fellow Nevadan from Las Vegas ☺️
30 Oct 18 by member: Zzizza
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Thank you for your service!
30 Oct 18 by member: adefwebserver
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I am an American citizen and I approve this message! So glad you are able to do all that you do AND get yourself healthy to boot! Congratulations!
30 Oct 18 by member: SoCalPam
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great news on the meds! and yes sometimes if I post twice I get deleted. pain
30 Oct 18 by member: baskington
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Thank You for Your Service!
30 Oct 18 by member: Dragon Goddess
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That's wonderful! Thank you and your troops for your service.
30 Oct 18 by member: Becc@
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My son is Navy and so with great pride I say "Thank you and your family for your Service".
30 Oct 18 by member: Alnona
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Good Job on getting healthy! Our country needs you! Thank you for your service!!!!! 🇺🇸🇺🇸🇺🇸
30 Oct 18 by member: kikibee5
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Thank you for your service, and really happy to hear about your success with diet and exercise!
30 Oct 18 by member: TomLong
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30 Oct 18 by member: Becca P
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wow, you look like a kid! your really in your 60s? keep up the great attitude
30 Oct 18 by member: jenjabba
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30 Oct 18 by member: tahoebrun
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