Draglist's Journal, 19 June 2018

Denise made Italian chicken with tomato sauce and cheese! And zucchini noodles!

Diet Calendar Entries for 19 June 2018:
2302 kcal Fat: 124.78g | Prot: 161.61g | Carb: 43.00g.   Breakfast: Coffee. Lunch: Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Water, Gruyere Cheese , Coffee, Mt. Olive Kosher Dill Hamburger Chips. Dinner: Skinless Chicken Breast, Zucchini , Rao's Homemade Arrabbiata Sauce, Calavo Avocado, Red Table Wine , Colavita Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
3058 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

56 Supporters    Support   

Good for you! 
19 Jun 18 by member: johng2282
looks delicious  
19 Jun 18 by member: eatolive4life
Looks great!!! 
19 Jun 18 by member: John10251
It was delicious but I blew by my calorie goal today. I also had a large avocado that was on the cusp of getting too ripe. Wow -- 374 calories for that monster! 
19 Jun 18 by member: Draglist
looks so good  
19 Jun 18 by member: raveneyes76
Looks delicious. 
19 Jun 18 by member: kattay
Looks great, and -- oh -- those avocados! 
19 Jun 18 by member: Miraculum
Looks great and Tasty!!!! 
19 Jun 18 by member: Maine coon
Looks yum  
19 Jun 18 by member: skinnyminny54
Thanks, Raveneyes, Kattay, Miraculum, Pam, and SkinnyMinny! Let's see if Jason Fung is right! If so, I won't have much of a gain tomorrow morning because the carbs were low! 
19 Jun 18 by member: Draglist
That looks great Bill. I've never had zucchini noodles, how are they? 
20 Jun 18 by member: jmb3450
Tell Denise that looks really delicious!  
20 Jun 18 by member: Katt6256
20 Jun 18 by member: momma6224
Great move marrying that woman who is dedicated to your health and happiness! 
20 Jun 18 by member: kpwcalories
*sneaks a bite of your salad when you are not looking* lol 
20 Jun 18 by member: KayseaLove
Congrats to Denise, have a great Wednesday (today) my friend :-) 
20 Jun 18 by member: amandakane1
Ditto kpwcalories! 
20 Jun 18 by member: jengetfit123
Thanks, everyone! Yes, Denise is very good about getting me all the stuff I need. She really has turned into a great label reader on my behalf. 
20 Jun 18 by member: Draglist


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