Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Thu 2nd: 823 * 52%
fat: 31.57g
|
protein: 92.86g
|
carbs: 43.39g
1051*  228
Wed 1st: 2427 153%
fat: 106.30g
|
protein: 168.89g
|
carbs: 132.74g
2302*  125
November 2021
Tue 30th: 2634 165%
fat: 122.20g
|
protein: 171.96g
|
carbs: 133.34g
2363  271
Mon 29th: 2171 136%
fat: 106.54g
|
protein: 176.59g
|
carbs: 111.60g
2468  297
Sun 28th: 2046 128%
fat: 65.09g
|
protein: 171.60g
|
carbs: 76.45g
2068  22
Sat 27th: 2172 136%
fat: 119.76g
|
protein: 156.42g
|
carbs: 107.87g
2406  234
Fri 26th: 1966 123%
fat: 95.30g
|
protein: 99.42g
|
carbs: 136.95g
2708  742
Thu 25th: 2670 167%
fat: 83.73g
|
protein: 74.87g
|
carbs: 341.75g
2461  209
Wed 24th: 3334 209%
fat: 115.20g
|
protein: 192.61g
|
carbs: 135.51g
3106  228
Tue 23rd: 2093 131%
fat: 60.62g
|
protein: 163.48g
|
carbs: 103.37g
2387  294
Mon 22nd: 2586 162%
fat: 138.09g
|
protein: 256.87g
|
carbs: 41.83g
2204  382
Sun 21st: 1795 112%
fat: 103.30g
|
protein: 170.09g
|
carbs: 38.81g
2433  638
Sat 20th: 2520 158%
fat: 108.81g
|
protein: 163.92g
|
carbs: 149.89g
4165  1645
Fri 19th: 787 49%
fat: 45.44g
|
protein: 25.92g
|
carbs: 75.81g
2342  1555
Thu 18th: 804 50%
fat: 33.01g
|
protein: 43.75g
|
carbs: 101.32g
2237  1433
Wed 17th: 512 32%
fat: 28.64g
|
protein: 23.71g
|
carbs: 37.62g
2384  1872
Tue 16th: 1079 68%
fat: 20.98g
|
protein: 10.24g
|
carbs: 66.95g
4026  2947
Mon 15th: 1071 67%
fat: 53.83g
|
protein: 50.93g
|
carbs: 101.93g
2282  1211
Sun 14th: 1626 102%
fat: 82.46g
|
protein: 187.76g
|
carbs: 51.52g
2130  504
Sat 13th: 2587 162%
fat: 124.96g
|
protein: 234.23g
|
carbs: 102.96g
2239  348

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