Date started: 12 Mar 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 165.0 lb
21 Oct 13	158.0 lb	Reasonably Well
14 Oct 13	160.0 lb	Reasonably Well
07 Oct 13	163.0 lb	Reasonably Well
25 Mar 13	158.8 lb	Reasonably Well
21 Mar 13	161.0 lb	Reasonably Well
18 Mar 13	162.0 lb	Reasonably Well
14 Mar 13	164.0 lb	Reasonably Well
12 Mar 13	165.0 lb	Not Applicable

Date started: 18 Dec 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 160.0 lb
09 Mar 13	165.0 lb	Reasonably Well
07 Mar 13	166.0 lb	Reasonably Well
01 Mar 13	168.0 lb	Reasonably Well
23 Feb 13	170.0 lb	Reasonably Well
16 Feb 13	173.4 lb	Reasonably Well
13 Feb 13	177.0 lb	Reasonably Well
16 Oct 12	162.6 lb	Reasonably Well
15 Oct 12	164.0 lb	Reasonably Well
08 Oct 12	168.0 lb	Reasonably Well
25 Aug 12	169.8 lb	Reasonably Well
23 Aug 12	171.0 lb	Reasonably Well
22 Aug 12	173.0 lb	Reasonably Well
21 Aug 12	174.0 lb	Reasonably Well
14 Jul 12	162.0 lb	Reasonably Well
13 Jul 12	163.5 lb	Reasonably Well
12 Jul 12	165.8 lb	Reasonably Well
09 Jul 12	168.0 lb	Reasonably Well
08 Jul 12	168.8 lb	Reasonably Well
17 May 12	160.8 lb	Reasonably Well
29 Apr 12	157.4 lb	Reasonably Well
23 Apr 12	160.0 lb	Reasonably Well
15 Mar 12	150.8 lb	Reasonably Well
13 Mar 12	151.0 lb	Reasonably Well
10 Mar 12	152.2 lb	Reasonably Well
07 Mar 12	154.6 lb	Reasonably Well
26 Feb 12	155.4 lb	Reasonably Well
12 Feb 12	155.8 lb	Reasonably Well
05 Dec 11	156.0 lb	Reasonably Well
04 Dec 11	157.4 lb	Reasonably Well
02 Dec 11	159.0 lb	Reasonably Well
30 Nov 11	161.4 lb	Reasonably Well
23 Nov 11	157.4 lb	Reasonably Well
20 Nov 11	158.6 lb	Reasonably Well
16 Nov 11	160.8 lb	Not Applicable
06 Oct 11	154.4 lb	Reasonably Well
05 Oct 11	155.2 lb	Reasonably Well
22 Aug 11	152.4 lb	100%
19 Aug 11	155.4 lb	Reasonably Well
18 Aug 11	156.4 lb	Reasonably Well
21 Jul 11	151.5 lb	Reasonably Well
15 Jul 11	154.3 lb	Reasonably Well
14 Jul 11	155.0 lb	Reasonably Well
05 Jul 11	157.0 lb	Reasonably Well
21 Jun 11	149.0 lb	Reasonably Well
09 Jun 11	148.0 lb	Reasonably Well
08 Jun 11	151.6 lb	Reasonably Well
31 May 11	151.6 lb	Not Applicable
23 Apr 11	145.6 lb	100%
20 Apr 11	148.8 lb	Reasonably Well
18 Apr 11	149.4 lb	Reasonably Well
11 Apr 11	150.8 lb	Reasonably Well
07 Apr 11	153.0 lb	Reasonably Well
04 Apr 11	150.0 lb	Not Applicable
02 Mar 11	147.2 lb	Reasonably Well
02 Feb 11	144.6 lb	Reasonably Well
28 Jan 11	145.2 lb	100%
27 Jan 11	145.6 lb	Reasonably Well
24 Jan 11	146.0 lb	Poorly
18 Jan 11	146.6 lb	Reasonably Well
17 Jan 11	147.0 lb	Reasonably Well
14 Jan 11	148.0 lb	Not Applicable
18 Dec 10	160.0 lb	Not Applicable