Weigh In record (no journal entry) for 02 February 2011
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1568 kcal
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Fat: 35.02g | Prot: 75.44g | Carb: 254.70g.
Breakfast: Turkey Chili with Beans, 1% Fat Milk, Special K Red Berries Cereal. Lunch: Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat, Calcium Chews, Chewy Low Fat 90 Calorie Granola Bars - Apple, Apples, sliced ham. Dinner: Cheerios with Whole Grain, Grape Jelly, Turkey Chili with Beans. Snacks/Other: grapefruit. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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