Weigh In record (no journal entry) for 18 April 2011
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1155 kcal
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Fat: 40.80g | Prot: 37.73g | Carb: 165.39g.
Breakfast: Pork Italian Sausage, Skim or Nonfat Milk (Calcium Fortified). Lunch: Oranges, Nutri-Grain Cereal Bar - Strawberry, Puffed Rice Cake. Dinner: light and fit, beans, fried potatoes. Snacks/Other: apple jacks. more...
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losing 1.4 lb a week
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