senshine's Journal, 27 January 2011

145.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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721 kcal

Fat: 14.02g | Prot: 28.08g | Carb: 123.61g.   Breakfast: Special K Red Berries Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Oranges, Calcium Chews, colby cheese, sliced ham. Dinner: Bread Stuffing Made with Egg, Cinnamon Burst Cheerios, Milk (Nonfat). Snacks/Other: apple. more...

1892 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...