Weigh In record (no journal entry) for 08 July 2012
|
168.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2012:
|
707 kcal
|
Fat: 6.95g | Prot: 45.44g | Carb: 114.72g.
Breakfast: Special K Original Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sweet Cherries, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senshine's weight history
|