Weigh In record (no journal entry) for 21 July 2011
|
151.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
672 kcal
|
Fat: 17.06g | Prot: 61.31g | Carb: 70.47g.
Breakfast: Mozzarella & Roasted Garlic Chicken Sausage, soy milk, kix. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Oikos Organic 0% Fat Greek Yogurt with Honey, fig newton cookie. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senshine's weight history
|