senshine's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

147.0 lb Lost so far: 13.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

831 kcal

Fat: 19.39g | Prot: 30.93g | Carb: 138.45g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K Red Berries Cereal. Lunch: Light & Fit Yogurt - Peach, Grilled Cheese. Dinner: Milk (Nonfat), Crunchy Nut Cereal. more...

1897 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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senshine's Journal, 17 January 2011

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