Date started: 06 Aug 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 198.0 lb
26 Dec 13	185.0 lb	Reasonably Well
18 Feb 13	161.6 lb	Reasonably Well
04 Feb 13	162.4 lb	Poorly
26 Dec 12	156.0 lb	Reasonably Well
16 Dec 12	158.2 lb	Reasonably Well
16 Oct 12	175.8 lb	Reasonably Well
30 Aug 12	173.0 lb	Reasonably Well
15 Aug 12	178.6 lb	Reasonably Well
26 Jul 12	178.0 lb	Reasonably Well
20 Jul 12	179.8 lb	Reasonably Well
18 Jul 12	181.4 lb	Reasonably Well
16 Jul 12	182.6 lb	Reasonably Well
15 Jul 12	184.8 lb	Reasonably Well
14 Jul 12	189.2 lb	Reasonably Well
15 Jan 12	173.4 lb	Poorly
04 Jan 12	174.0 lb	Poorly
24 Oct 11	167.8 lb	Poorly
02 Sep 11	166.4 lb	Poorly
22 Jul 11	164.4 lb	100%
24 May 11	168.2 lb	100%
21 May 11	169.6 lb	100%
07 May 11	171.4 lb	Reasonably Well
30 Apr 11	171.8 lb	100%
13 Apr 11	175.0 lb	100%
06 Apr 11	178.0 lb	Reasonably Well
17 Mar 11	179.4 lb	Reasonably Well
23 Feb 11	180.2 lb	100%
22 Feb 11	182.2 lb	Reasonably Well
10 Feb 11	182.2 lb	Reasonably Well
31 Jan 11	184.2 lb	Reasonably Well
24 Jan 11	186.2 lb	Reasonably Well
17 Jan 11	187.6 lb	100%
11 Jan 11	191.0 lb	100%
08 Jan 11	192.4 lb	100%
03 Jan 11	198.4 lb	Not Applicable
25 Aug 10	189.4 lb	Reasonably Well
16 Aug 10	191.4 lb	Reasonably Well
11 Aug 10	193.0 lb	Reasonably Well
06 Aug 10	198.0 lb	Not Applicable

Date started: 25 Aug 09

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 204.6 lb
05 Aug 10	195.2 lb	Reasonably Well
31 Jul 10	196.6 lb	Reasonably Well
30 Jul 10	197.0 lb	Reasonably Well
27 Jul 10	199.4 lb	100%
26 May 10	197.6 lb	100%
19 May 10	200.8 lb	100%
30 Mar 10	196.4 lb	Reasonably Well
15 Feb 10	206.4 lb	Poorly
08 Feb 10	208.0 lb	Poorly
10 Nov 09	196.0 lb	Poorly
29 Sep 09	189.0 lb	Reasonably Well
22 Sep 09	191.8 lb	Reasonably Well
15 Sep 09	192.6 lb	100%
12 Sep 09	194.0 lb	100%
08 Sep 09	195.6 lb	Reasonably Well
04 Sep 09	197.6 lb	100%
01 Sep 09	197.8 lb	100%
30 Aug 09	198.8 lb	100%
25 Aug 09	204.6 lb	Not Applicable