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9 days pp
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182.6 lb
Lost so far: 15.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1769 kcal
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Fat: 52.16g | Prot: 73.67g | Carb: 259.89g.
Breakfast: Chocolate Milk Shake (Kids), French Vanilla Liquid Coffee Creamer, Old Fashioned Oats, Peaches . Lunch: Peaches , Old Fashioned Oats. Dinner: Grilled & Ready Teriyaki Flavored Chicken Fillets, Instant Brown Rice. Snacks/Other: Cheez-It Scrabble Junior Snack Crackers. more...
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losing 15.4 lb a week
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