Weigh In record (no journal entry) for 19 May 2010
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200.8 lb
Lost so far: 3.8 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2010:
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1300 kcal
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Fat: 18.36g | Prot: 95.78g | Carb: 198.72g.
Breakfast: 45 Calories and Delightful Wheat Bread. Lunch: 98% Fat Free Honey Roasted Turkey Breast, baked ruffles, apple, banana, kraft singles, activia light. Dinner: minute brown rice. Snacks/Other: Old Fashioned Oatmeal. more...
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gaining 0.6 lb a week
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