Weigh In record (no journal entry) for 22 February 2011
|
182.2 lb
Lost so far: 15.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2011:
|
1265 kcal
|
Fat: 24.00g | Prot: 52.00g | Carb: 214.00g.
Breakfast: Light Soft Spread, 45 Calories and Delightful 100% Whole Wheat Bread, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Special K Cereal Bars - Chocolatey Pretzel, Baked BBQ Potato Chips, Light Chicken Vegetable Rotini. Dinner: Benefiber Powder, Original Vegetarian 99% Fat Free Chili with Beans, Saltines. Snacks/Other: Special K Fruit Crisps - Strawberry, Apple Jacks with Apple & Cinnamon Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdwright's weight history
|