Weigh In record (no journal entry) for 08 January 2011
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2011:
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1174 kcal
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Fat: 28.29g | Prot: 50.67g | Carb: 187.88g.
Breakfast: Light Soft Spread, Sugar Free French Vanilla Liquid Coffee Creamer, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Key Lime Pie Nonfat Yogurt, Fat Free Refried Beans, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Dinner: Sweet Potato Julienne Fries, Baked BBQ Potato Chips, Dill Cucumber Pickles, Tomatoes, Sliced Low-moisture Part-skim Mozzarella Cheese, Bagel Thins - Plain, Grillers Chik'n Veggie Patties. more...
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losing 8.4 lb a week
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