Weigh In record (no journal entry) for 08 September 2009
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195.6 lb
Lost so far: 9.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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1201 kcal
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Fat: 36.30g | Prot: 51.11g | Carb: 184.96g.
Breakfast: Activia Mixed Berry Yogurt, 100 calorie english muffin, egg. Lunch: Ravioli Florentine with Spinach. Dinner: mustard, pickle, Flatbread Light Original. Snacks/Other: mister saltys, 100 calorie doritos, Sugar Free Chocolate Vanilla Swirl Pudding Snack, 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Quakes Rice Snacks - Ranch. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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